| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2017 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 11/6/2019 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 10/12/2013 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:50:40 |
8:49 |
|
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 9/13/2020 |
Run |
Boston Virtual Marathon |
Race |
26.3 mi |
3:21:45 |
7:41 |
|
| 12/25/2019 |
Run |
Cedarburg 5 Mile |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/3/2019 |
Run |
Cedarburg 6 Mile |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 8/4/2019 |
Run |
Cedarburg 6 Mile |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 7/1/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 7/2/2012 |
Run |
Cedarburg Bike Path |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 7/3/2012 |
Run |
Cedarburg Bike Path |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 7/5/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/6/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 8/30/2013 |
Run |
Cedarburg Bike Path |
Pace |
5.0 mi |
40:55 |
8:11 |
|
| 8/31/2013 |
Run |
Cedarburg Bike Path |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 9/1/2013 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 9/2/2013 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 3/16/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 3/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 3/18/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 3/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 3/20/2020 |
Run |
Cedarburg Bike Path |
Easy |
9.0 mi |
1:07:31 |
7:31 |
|
| 3/21/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 3/22/2020 |
Run |
Cedarburg Bike Path |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 3/23/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 3/24/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.3 mi |
54:40 |
7:30 |
|
| 3/25/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.2 mi |
55:36 |
7:44 |
|
| 3/26/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 3/27/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 3/28/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 3/29/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 3/30/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.1 mi |
46:50 |
7:41 |
|
| 3/31/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 4/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 4/2/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 4/3/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 4/4/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 4/5/2020 |
Run |
Cedarburg Bike Path |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/6/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.1 mi |
1:01:20 |
7:35 |
|
| 4/7/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.8 mi |
52:47 |
7:46 |
|
| 4/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 4/9/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 4/10/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 4/11/2020 |
Run |
Cedarburg Bike Path |
Easy |
10.5 mi |
1:16:22 |
7:17 |
|
| 4/12/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/13/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 4/14/2020 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 4/16/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.2 mi |
49:01 |
7:55 |
|
| 4/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/18/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 4/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 4/20/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 4/21/2020 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/22/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
52:52 |
7:34 |
|
| 4/23/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 4/24/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 4/25/2020 |
Run |
Cedarburg Bike Path |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/26/2020 |
Run |
Cedarburg Bike Path |
Easy |
4.5 mi |
35:36 |
7:55 |
|
| 4/28/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 4/29/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 4/30/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 5/4/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 5/5/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 5/6/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 5/7/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 5/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 5/9/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 5/10/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 5/11/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 5/12/2020 |
Run |
Cedarburg Bike Path |
Speedwork |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/13/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 5/14/2020 |
Run |
Cedarburg Bike Path |
Tempo |
8.0 mi |
56:18 |
7:03 |
|
| 5/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 5/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 5/18/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/19/2020 |
Run |
Cedarburg Bike Path |
Speedwork |
7.0 mi |
1:01:51 |
8:51 |
|
| 5/20/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 5/21/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 5/22/2020 |
Run |
Cedarburg Bike Path |
Tempo |
8.0 mi |
58:28 |
7:19 |
|
| 6/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 6/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 6/12/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 6/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 6/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 6/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 6/22/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 7/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 7/4/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 7/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 7/13/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 7/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 7/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
1:07:04 |
9:35 |
|
| 7/18/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 7/20/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 7/23/2020 |
Run |
Cedarburg Bike Path |
Tempo |
11.0 mi |
1:20:08 |
7:18 |
|
| 7/24/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
1:03:54 |
9:08 |
|
| 7/26/2020 |
Run |
Cedarburg Bike Path |
Long |
16.0 mi |
2:26:17 |
9:09 |
|
| 7/27/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:53 |
8:49 |
|
|