| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/25/2007 |
Run |
Carter Mountain |
Easy |
7.5 mi |
1:17:26 |
10:20 |
 |
| 8/26/2007 |
Run |
Carter Mountain |
Easy |
7.5 mi |
1:01:43 |
8:14 |
|
| 8/27/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 8/28/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 8/29/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 9/1/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 9/3/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 9/4/2007 |
Run |
Carter Mountain |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 9/5/2007 |
Run |
Carter Mountain |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 9/11/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/13/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 9/18/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/19/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 9/20/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/24/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 9/26/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 10/1/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
48:16 |
6:54 |
|
| 10/2/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/4/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/8/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/9/2007 |
Run |
Carter Mountain |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 10/10/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 10/15/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 10/16/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 10/17/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2007 |
Run |
Carter Mountain |
Easy |
3.5 mi |
27:34 |
7:53 |
|
| 10/30/2007 |
Run |
Carter Mountain |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 10/31/2007 |
Run |
Carter Mountain |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 11/1/2007 |
Run |
Carter Mountain |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 11/3/2007 |
Run |
Carter Mountain |
Easy |
10.5 mi |
1:21:22 |
7:45 |
|
| 4/20/2008 |
Run |
Carter Mountain |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 3/28/2008 |
Run |
Carter Mountain |
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 4/22/2008 |
Run |
Carter Mountain |
Hill |
6.5 mi |
53:50 |
8:17 |
|
|