| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2009 |
Run |
Random Route |
Pace run |
9.0 mi |
1:06:00 |
7:20 |
 |
| 9/18/2009 |
Run |
Random Route |
Tempo |
2.8 mi |
19:00 |
6:48 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 11/13/2009 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 11/14/2009 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 11/16/2009 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 3/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
4.7 mi |
36:15 |
7:43 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
5.2 mi |
41:15 |
7:56 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:20 |
8:00 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:30 |
7:53 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:45 |
7:55 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:45 |
7:55 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:40 |
8:04 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:30 |
8:02 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:20 |
7:51 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:50 |
7:38 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:40 |
7:36 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:50 |
7:38 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:40 |
7:36 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
50:45 |
7:28 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:20 |
7:33 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 6/30/2010 |
Run |
Random Route |
Pace run |
6.8 mi |
48:30 |
7:08 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:30 |
8:02 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:45 |
7:46 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:20 |
7:42 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:20 |
7:33 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
6.7 mi |
50:20 |
7:31 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
6.7 mi |
51:20 |
7:40 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
6.7 mi |
49:50 |
7:27 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:15 |
7:59 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:30 |
7:38 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
2.8 mi |
22:10 |
7:55 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
2.8 mi |
22:10 |
7:55 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:45 |
9:37 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:35 |
8:26 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
4.9 mi |
40:15 |
8:09 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:40 |
8:00 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
4.6 mi |
37:10 |
8:06 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.6 mi |
44:10 |
7:55 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
5.5 mi |
44:45 |
8:07 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
4.6 mi |
37:25 |
8:12 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
5.5 mi |
42:50 |
7:48 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
4.4 mi |
37:20 |
8:27 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:10 |
8:22 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
36:10 |
8:03 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
5.5 mi |
44:45 |
8:13 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
36:15 |
8:07 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.3 km |
26:00 |
7:54 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
3.4 mi |
28:20 |
8:15 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
3.6 mi |
28:30 |
7:55 |
|
|