Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/9/2012 Run Random Route Easy 5.0 km 23:46 7:39 6/12/2012 Run Random Route Easy 5.0 km 23:46 7:39 6/14/2012 Run Random Route Easy 5.0 km 25:15 8:08 6/15/2012 Run Random Route Easy 5.0 km 23:00 7:25 6/18/2012 Run Random Route Easy 5.0 km 25:00 8:03 6/19/2012 Run Random Route Easy 5.0 km 24:15 7:49 6/21/2012 Run Random Route Easy 5.0 km 25:34 8:14 6/22/2012 Run Random Route Easy 5.0 km 26:20 8:29 6/25/2012 Run Random Route Easy 5.0 km 25:20 8:10 6/26/2012 Run Random Route Easy 5.0 km 24:20 7:50 6/28/2012 Run Random Route Easy 5.0 km 24:20 7:50 6/29/2012 Run Random Route Easy 5.0 km 26:00 8:23 7/7/2012 Run Random Route Easy 5.0 km 25:30 8:13 7/9/2012 Run Random Route Easy 5.0 km 24:15 7:49 7/14/2012 Run Random Route Easy 5.0 km 26:50 8:39 7/15/2012 Run Random Route Easy 5.0 km 26:00 8:23 7/23/2012 Run Random Route Easy 5.0 km 25:40 8:16 7/27/2012 Run Random Route Easy 5.0 km 25:00 8:03 7/30/2012 Run Random Route Easy 5.0 km 24:15 7:49 8/1/2012 Run Random Route Easy 5.0 km 24:20 7:50 8/3/2012 Run Random Route Easy 5.0 km 24:45 7:58 8/20/2012 Run Random Route Easy 5.0 km 26:34 8:34 8/24/2012 Run Random Route Easy 5.0 km 24:30 7:54 8/27/2012 Run Random Route Easy 5.0 km 25:30 8:13 11/22/2011 Run Random Route Easy 3.2 mi 27:00 8:27 11/23/2011 Run Random Route Easy 3.2 mi 27:00 8:27 11/25/2011 Run Random Route Easy 3.2 mi 28:00 8:45 1/24/2012 Run Random Route Easy 3.2 mi 26:30 8:14 10/4/2011 Run Random Route Easy 5.3 km 26:00 7:54 8/11/2007 Run Random Route Easy 3.3 mi 26:05 7:55 5/8/2012 Run Random Route Easy 3.4 mi 29:10 8:35 10/8/2011 Run Random Route Easy 3.4 mi 28:20 8:15 11/3/2011 Run Random Route Easy 3.5 mi 28:45 8:20 4/17/2010 Run Random Route Easy 3.5 mi 26:55 7:42 10/11/2011 Run Random Route Easy 3.6 mi 28:30 7:55 3/21/2012 Run Random Route Tempo 3.8 mi 30:00 7:54 8/9/2005 Run Random Route Easy 4.0 mi 31:36 7:54 11/7/2005 Run Random Route Easy 4.0 mi 30:44 7:41 6/29/2009 Run Random Route Easy 4.0 mi 32:00 8:00 7/3/2011 Run Random Route Easy 4.0 mi 32:20 8:05 7/10/2012 Run Random Route Easy 4.0 mi 34:25 8:37 7/24/2012 Run Random Route Easy 4.0 mi 32:30 8:08 7/26/2012 Run Random Route Easy 4.0 mi 34:00 8:30 7/31/2012 Run Random Route Easy 4.0 mi 32:00 8:00 8/2/2012 Run Random Route Easy 4.0 mi 34:00 8:30 7/29/2018 Run Random Route Easy 4.0 mi 30:20 7:35 9/4/2012 Run Random Route Easy 4.1 mi 35:00 8:33 1/8/2012 Run Random Route Easy 4.2 mi 32:15 7:46 10/15/2011 Run Random Route Easy 4.3 mi 36:15 8:24 5/8/2011 Run Random Route Easy 4.4 mi 36:45 8:22 6/23/2011 Run Random Route Easy 4.4 mi 37:20 8:27 1/23/2012 Run Random Route Easy 4.4 mi 35:00 7:56 6/1/2011 Run Random Route Easy 4.5 mi 42:45 9:37 7/11/2011 Run Random Route Easy 4.5 mi 37:10 8:22 1/22/2012 Run Random Route Easy 4.5 mi 35:30 7:59 9/1/2011 Run Random Route Easy 4.5 mi 36:15 8:07 1/15/2012 Run Random Route Easy 4.5 mi 35:15 7:54 8/25/2009 Run Random Route Speedwork 4.5 mi 35:00 7:47 6/15/2011 Run Random Route Easy 4.5 mi 36:15 8:04 6/29/2011 Run Random Route Easy 4.5 mi 37:20 8:18 7/12/2011 Run Random Route Easy 4.5 mi 36:10 8:03 7/18/2011 Run Random Route Easy 4.5 mi 37:30 8:20 7/21/2011 Run Random Route Easy 4.5 mi 38:00 8:27 1/20/2012 Run Random Route Easy 4.5 mi 37:40 8:23 6/13/2011 Run Random Route Easy 4.6 mi 37:25 8:12 6/2/2011 Run Random Route Easy 4.6 mi 38:35 8:26 6/6/2011 Run Random Route Easy 4.6 mi 37:10 8:06 6/9/2011 Run Random Route Easy 4.6 mi 40:00 8:43 4/28/2012 Run Random Route Easy 4.6 mi 35:30 7:45 4/7/2012 Run Random Route Easy 4.7 mi 36:45 7:54 4/8/2012 Run Random Route Easy 4.7 mi 35:00 7:31 5/21/2010 Run Random Route Easy 4.7 mi 36:15 7:43 9/4/2011 Run Random Route Easy 4.7 mi 40:00 8:31 4/24/2010 Run Random Route Easy 4.8 mi 38:00 7:55 5/24/2010 Run Random Route Easy 4.8 mi 38:20 8:00 6/1/2010 Run Random Route Easy 4.8 mi 38:40 8:04 6/2/2010 Run Random Route Easy 4.8 mi 38:30 8:02 7/2/2010 Run Random Route Easy 4.8 mi 38:30 8:02 8/23/2010 Run Random Route Easy 4.8 mi 38:15 7:59 7/19/2011 Run Random Route Easy 4.8 mi 40:00 8:20 6/4/2011 Run Random Route Easy 4.9 mi 40:15 8:09 3/20/2007 Run Random Route Easy 5.0 mi 38:46 7:46 8/9/2007 Run Random Route Easy 5.0 mi 40:08 8:02 9/21/2008 Run Random Route Easy 5.0 mi 39:48 7:58 10/6/2008 Run Random Route Easy 5.0 mi 41:28 8:18 10/12/2008 Run Random Route Easy 5.0 mi 39:20 7:52 11/3/2008 Run Random Route Easy 5.0 mi 37:55 7:35 11/14/2008 Run Random Route Easy 5.0 mi 40:00 8:00 12/18/2008 Run Random Route Easy 5.0 mi 37:20 7:28 1/4/2009 Run Random Route Easy 5.0 mi 39:40 7:56 3/29/2009 Run Random Route Easy 5.0 mi 40:00 8:00 4/11/2009 Run Random Route Easy 5.0 mi 38:45 7:45 6/15/2009 Run Random Route Easy 5.0 mi 38:30 7:42 7/27/2009 Run Random Route Easy 5.0 mi 38:15 7:39 8/24/2009 Run Random Route Easy 5.0 mi 39:00 7:48 8/31/2009 Run Random Route Easy 5.0 mi 39:00 7:48 10/19/2009 Run Random Route Easy 5.0 mi 38:20 7:40 10/21/2009 Run Random Route Easy 5.0 mi 37:00 7:24 10/26/2009 Run Random Route Easy 5.0 mi 38:10 7:38 3/20/2010 Run Random Route Easy 5.0 mi 40:30 8:06