| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:13 |
8:07 |
 |
| 8/6/2005 |
Run |
Random Route |
Pace run |
8.0 mi |
59:07 |
7:24 |
|
| 8/9/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 11/6/2005 |
Run |
Random Route |
Easy |
15.0 mi |
2:06:00 |
8:24 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:54 |
7:53 |
|
| 11/15/2006 |
Run |
Random Route |
Speedwork |
6.0 mi |
48:34 |
8:06 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:48 |
8:05 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:20 |
8:02 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:54:38 |
8:12 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:07 |
7:56 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:03:35 |
8:15 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:46:14 |
8:19 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:15:55 |
8:30 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:27 |
7:37 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:05 |
7:55 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 2/8/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/15/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
21:20 |
7:07 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/22/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
21:40 |
7:14 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:10 |
7:48 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:52:45 |
8:04 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:40 |
7:18 |
|
| 8/5/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
23:00 |
7:40 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:59:30 |
7:58 |
|
| 8/11/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:25 |
7:38 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/25/2009 |
Run |
Random Route |
Speedwork |
4.5 mi |
35:00 |
7:47 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:08:15 |
8:01 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/3/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
19:30 |
6:30 |
|
| 9/5/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:21:45 |
7:53 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
18.5 mi |
2:29:00 |
8:04 |
|
|