Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/13/2009 Rowing Random Route Default   15:00   11/14/2009 Rowing Random Route Default   15:00   11/16/2009 Rowing Random Route Default   15:00   3/9/2005 Run Random Route Easy 2.0 mi 16:13 8:07 8/9/2005 Run Random Route Easy 4.0 mi 31:36 7:54 11/6/2005 Run Random Route Easy 15.0 mi 2:06:00 8:24 11/7/2005 Run Random Route Easy 4.0 mi 30:44 7:41 7/26/2006 Run Random Route Easy 9.0 mi 1:10:54 7:53 3/12/2007 Run Random Route Easy 10.0 mi 1:20:48 8:05 3/13/2007 Run Random Route Easy 10.0 mi 1:20:20 8:02 3/15/2007 Run Random Route Easy 10.0 mi 1:19:13 7:56 3/19/2007 Run Random Route Easy 12.0 mi 1:35:07 7:56 3/20/2007 Run Random Route Easy 5.0 mi 38:46 7:46 3/22/2007 Run Random Route Easy 10.0 mi 1:17:57 7:48 4/22/2007 Run Random Route Easy 7.0 mi 57:35 8:14 5/2/2007 Run Random Route Easy 7.0 mi 56:39 8:06 5/3/2007 Run Random Route Easy 1.0 mi 8:30 8:30 5/5/2007 Run Random Route Easy 8.0 mi 1:04:00 8:00 5/8/2007 Run Random Route Easy 6.0 mi 48:26 8:05 5/11/2007 Run Random Route Easy 2.0 mi 16:20 8:10 5/19/2007 Run Random Route Easy 1.0 mi 7:54 7:54 7/5/2007 Run Random Route Easy 8.0 mi 59:33 7:27 8/8/2007 Run Random Route Easy 9.0 mi 1:08:27 7:37 8/9/2007 Run Random Route Easy 5.0 mi 40:08 8:02 8/11/2007 Run Random Route Easy 3.3 mi 26:05 7:55 11/11/2007 Run Random Route Easy 8.0 mi 1:02:22 7:48 9/21/2008 Run Random Route Easy 5.0 mi 39:48 7:58 10/6/2008 Run Random Route Easy 5.0 mi 41:28 8:18 10/12/2008 Run Random Route Easy 5.0 mi 39:20 7:52 11/2/2008 Run Random Route Easy 6.0 mi 48:20 8:04 11/3/2008 Run Random Route Easy 5.0 mi 37:55 7:35 11/7/2008 Run Random Route Easy 6.0 mi 47:10 7:52 11/9/2008 Run Random Route Easy 6.0 mi 45:15 7:33 11/14/2008 Run Random Route Easy 5.0 mi 40:00 8:00 11/16/2008 Run Random Route Easy 6.0 mi 45:50 7:39 11/28/2008 Run Random Route Easy 6.0 mi 46:15 7:43 11/29/2008 Run Random Route Easy 7.0 mi 54:20 7:46 12/14/2008 Run Random Route Easy 6.0 mi 45:15 7:33 12/15/2008 Run Random Route Easy 6.0 mi 44:20 7:24 12/17/2008 Run Random Route Easy 6.0 mi 44:30 7:25 12/18/2008 Run Random Route Easy 5.0 mi 37:20 7:28 1/3/2009 Run Random Route Easy 8.0 mi 1:04:40 8:05 1/4/2009 Run Random Route Easy 5.0 mi 39:40 7:56 1/5/2009 Run Random Route Easy 6.0 mi 46:20 7:44 1/13/2009 Run Random Route Easy 6.0 mi 46:50 7:49 1/14/2009 Run Random Route Easy 6.0 mi 47:30 7:55 2/1/2009 Run Random Route Easy 6.0 mi 48:30 8:05 2/7/2009 Run Random Route Easy 6.0 mi 46:20 7:44 2/11/2009 Run Random Route Easy 6.0 mi 46:25 7:45 2/21/2009 Run Random Route Easy 7.0 mi 55:05 7:53 2/22/2009 Run Random Route Easy 8.0 mi 1:01:00 7:38 3/29/2009 Run Random Route Easy 5.0 mi 40:00 8:00 4/10/2009 Run Random Route Easy 6.0 mi 48:00 8:00 4/11/2009 Run Random Route Easy 5.0 mi 38:45 7:45 4/12/2009 Run Random Route Easy 6.0 mi 46:55 7:50 6/12/2009 Run Random Route Easy 7.0 mi 57:10 8:10 6/13/2009 Run Random Route Easy 2.0 mi 15:15 7:38 6/15/2009 Run Random Route Easy 5.0 mi 38:30 7:42 6/29/2009 Run Random Route Easy 4.0 mi 32:00 8:00 7/16/2009 Run Random Route Easy 8.0 mi 1:02:15 7:47 7/18/2009 Run Random Route Easy 6.0 mi 47:00 7:50 7/23/2009 Run Random Route Easy 9.0 mi 1:10:00 7:47 7/27/2009 Run Random Route Easy 5.0 mi 38:15 7:39 7/28/2009 Run Random Route Easy 2.0 mi 15:20 7:40 7/31/2009 Run Random Route Easy 9.0 mi 1:10:10 7:48 8/1/2009 Run Random Route Easy 8.0 mi 1:04:00 8:00 8/6/2009 Run Random Route Easy 10.0 mi 1:16:25 7:39 8/7/2009 Run Random Route Easy 6.0 mi 47:25 7:55 8/12/2009 Run Random Route Easy 10.0 mi 1:19:00 7:54 8/22/2009 Run Random Route Easy 8.0 mi 1:03:30 7:57 8/24/2009 Run Random Route Easy 5.0 mi 39:00 7:48 8/27/2009 Run Random Route Easy 10.0 mi 1:13:30 7:21 8/29/2009 Run Random Route Easy 8.0 mi 1:02:30 7:49 8/31/2009 Run Random Route Easy 5.0 mi 39:00 7:48 9/9/2009 Run Random Route Easy 10.0 mi 1:13:15 7:20 9/12/2009 Run Random Route Easy 10.0 mi 1:16:00 7:36 9/18/2009 Run Random Route Easy 10.0 mi 1:14:10 7:25 9/19/2009 Run Random Route Easy 10.0 mi 1:15:30 7:33 9/20/2009 Run Random Route Easy 6.8 mi 52:30 7:47 9/21/2009 Run Random Route Easy 10.0 mi 1:13:20 7:20 10/4/2009 Run Random Route Easy 7.0 mi 52:25 7:30 10/19/2009 Run Random Route Easy 5.0 mi 38:20 7:40 10/21/2009 Run Random Route Easy 5.0 mi 37:00 7:24 10/26/2009 Run Random Route Easy 5.0 mi 38:10 7:38 3/18/2010 Run Random Route Easy 3.0 mi 24:00 8:00 3/20/2010 Run Random Route Easy 5.0 mi 40:30 8:06 3/24/2010 Run Random Route Easy 5.0 mi 38:38 7:44 4/4/2010 Run Random Route Easy 3.0 mi 23:43 7:55 4/17/2010 Run Random Route Easy 3.5 mi 26:55 7:42 4/18/2010 Run Random Route Easy 2.5 mi 18:10 7:16 4/24/2010 Run Random Route Easy 4.8 mi 38:00 7:55 5/1/2010 Run Random Route Easy 5.0 mi 40:00 8:00 5/15/2010 Run Random Route Easy 6.8 mi 55:00 8:06 5/16/2010 Run Random Route Easy 6.8 mi 52:00 7:39 5/21/2010 Run Random Route Easy 4.7 mi 36:15 7:43 5/22/2010 Run Random Route Easy 6.8 mi 54:00 7:57 5/23/2010 Run Random Route Easy 5.2 mi 41:15 7:56 5/24/2010 Run Random Route Easy 4.8 mi 38:20 8:00 5/29/2010 Run Random Route Easy 6.8 mi 53:30 7:53 5/30/2010 Run Random Route Easy 6.8 mi 53:45 7:55