| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/13/2009 |
Rowing |
Random Route |
Default |
|
15:00 |
|
 |
| 11/14/2009 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 11/16/2009 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 6/16/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 5/24/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 8/2/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/24/2016 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/31/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 1/12/2017 |
Run |
Random Route |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 1/13/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 6/29/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/2/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/3/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/29/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 7/24/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/26/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/6/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 4/29/2019 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/6/2019 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/22/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/23/2019 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/24/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/2/2020 |
Run |
Random Route |
Tempo |
1.0 mi |
8:36 |
8:36 |
|
| 7/22/2022 |
Run |
Random Route |
Default |
1.0 mi |
8:25 |
8:16 |
|
| 4/29/2021 |
Run |
Random Route |
Pace |
1.0 mi |
9:37 |
9:16 |
|
| 7/21/2022 |
Run |
Random Route |
Default |
1.0 mi |
9:09 |
8:49 |
|
| 7/20/2022 |
Run |
Random Route |
Default |
1.1 mi |
8:30 |
8:02 |
|
| 7/19/2022 |
Run |
Random Route |
Default |
1.2 mi |
9:01 |
7:21 |
|
| 10/10/2021 |
Run |
Random Route |
Easy |
1.3 mi |
10:42 |
8:14 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 7/23/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/25/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 1/26/2017 |
Run |
Random Route |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
2.8 mi |
19:00 |
6:48 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
2.8 mi |
22:10 |
7:55 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
2.8 mi |
22:10 |
7:55 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 7/15/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
21:20 |
7:07 |
|
| 7/22/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
21:40 |
7:14 |
|
| 8/5/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
23:00 |
7:40 |
|
| 9/3/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
19:30 |
6:30 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 6/16/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/5/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/8/2020 |
Run |
Random Route |
Easy |
3.0 mi |
25:48 |
8:37 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:50 |
7:41 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:23 |
7:32 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:35 |
7:36 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 11/20/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 12/4/2011 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:10 |
8:07 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:20 |
8:10 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:26 |
7:52 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:50 |
8:19 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:50 |
8:19 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:05 |
8:05 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
|