| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:46 |
7:53 |
 |
| 2/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
27:00 |
8:32 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:17 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:52 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:27 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:30 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:19 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:11 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:17 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:14 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:55 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:33 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:27 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:27 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:10 |
8:24 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:14 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
7:56 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:27 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:12 |
8:26 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:33 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:10 |
8:07 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:33 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:20 |
8:29 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:52 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:15 |
8:25 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:50 |
8:37 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:15 |
8:06 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:10 |
8:43 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:10 |
8:04 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:20 |
8:29 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
8:48 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
8:48 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
37:00 |
8:01 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:09 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/1/2012 |
Run |
Treadmill |
Hill |
4.2 mi |
36:15 |
8:38 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 2/4/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
38:00 |
8:09 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
27:00 |
8:20 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 2/8/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
37:26 |
8:49 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
|