Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/18/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 29:50 7:28
7/20/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 29:37 7:25
7/25/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 32:24 8:06
7/27/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 31:06 7:47
8/1/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 29:43 7:26
8/3/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 30:23 7:36
9/19/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 29:15 7:19
9/26/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 31:35 7:54