Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/19/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 29:15 7:19
7/20/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 29:37 7:25
8/1/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 29:43 7:26
7/18/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 29:50 7:28
8/3/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 30:23 7:36
7/27/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 31:06 7:47
9/26/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 31:35 7:54
7/25/2006 Run
ISU Trail 4 Mile
Easy 4.0 mi 32:24 8:06