| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2007 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:02:32 |
7:49 |
 |
| 6/5/2007 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 5/7/2007 |
Run |
ISU 8 Mile |
Tempo |
8.0 mi |
56:41 |
7:06 |
|
| 4/27/2007 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 4/16/2007 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 7/19/2006 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 7/15/2006 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 7/12/2006 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 6/18/2006 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 11/19/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 9/11/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 9/8/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 8/31/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 8/13/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 8/10/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 8/3/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 6/5/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 9/1/2004 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 8/29/2004 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 8/28/2004 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 8/14/2004 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 8/11/2004 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 8/7/2004 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 6/6/2004 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 9/28/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 9/25/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 8/27/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/21/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:14:19 |
9:18 |
|
| 8/13/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
|