Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/19/2003 Run ISU 12 Mile Easy 12.0 mi 1:52:21 9:22 9/23/2003 Run ISU 12 Mile Easy 12.0 mi 1:40:00 8:20 9/18/2005 Run ISU 12 Mile Easy 12.0 mi 1:40:49 8:25