Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   9/19/2004 Run ISU 13 Mile Easy 13.0 mi 1:56:00 8:56 8/21/2005 Run ISU 13 Mile Easy 13.0 mi 1:39:46 7:41 6/25/2006 Run ISU 13 Mile Easy 13.0 mi 1:49:07 8:24