| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2021 |
Run |
Random |
Default |
1.1 mi |
8:54 |
8:24 |
 |
| 8/15/2021 |
Run |
Random |
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 8/14/2021 |
Run |
Random |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 8/11/2021 |
Run |
Random |
Easy |
9.2 mi |
1:21:23 |
8:51 |
|
| 6/18/2020 |
Run |
Random |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/24/2019 |
Run |
Random |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 9/23/2019 |
Run |
Random |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/22/2019 |
Run |
Random |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 6/2/2019 |
Run |
Random |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/1/2019 |
Run |
Random |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/30/2019 |
Run |
Random |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/28/2019 |
Run |
Random |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 5/22/2019 |
Run |
Random |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 5/17/2019 |
Run |
Random |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 5/13/2019 |
Run |
Random |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 4/23/2019 |
Run |
Random |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 4/4/2019 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 3/15/2019 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 3/14/2019 |
Run |
Random |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 2/26/2019 |
Run |
Random |
Speedwork |
6.5 mi |
56:45 |
8:44 |
|
| 2/25/2019 |
Run |
Random |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/8/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/5/2019 |
Run |
Random |
Speedwork |
7.8 mi |
1:13:43 |
9:31 |
|
| 1/29/2019 |
Run |
Random |
Speedwork |
6.0 mi |
53:50 |
8:59 |
|
| 1/28/2019 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 1/19/2019 |
Run |
Random |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 1/18/2019 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/17/2019 |
Run |
Random |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
| 1/16/2019 |
Run |
Random |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/14/2019 |
Run |
Random |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/11/2019 |
Run |
Random |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 1/3/2019 |
Run |
Random |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 1/2/2019 |
Run |
Random |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 12/27/2018 |
Run |
Random |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 12/26/2018 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/25/2018 |
Run |
Random |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 12/24/2018 |
Run |
Random |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/23/2018 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 12/22/2018 |
Run |
Random |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 12/21/2018 |
Run |
Random |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/3/2018 |
Run |
Random |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 11/26/2018 |
Run |
Random |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 11/23/2018 |
Run |
Random |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 11/21/2018 |
Run |
Random |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 11/19/2018 |
Run |
Random |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 11/7/2018 |
Run |
Random |
Strength |
9.0 mi |
1:20:30 |
8:57 |
|
| 11/6/2018 |
Run |
Random |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/5/2018 |
Run |
Random |
Easy |
2.0 mi |
16:36 |
8:21 |
|
| 3/9/2018 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/18/2018 |
Run |
Random |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 2/17/2018 |
Run |
Random |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 2/16/2018 |
Run |
Random |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 12/27/2017 |
Run |
Random |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/26/2017 |
Run |
Random |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/25/2017 |
Run |
Random |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/24/2017 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/23/2017 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 12/22/2017 |
Run |
Random |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/7/2017 |
Run |
Random |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 9/11/2017 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 1/16/2017 |
Run |
Random |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/15/2017 |
Run |
Random |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 12/28/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/27/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 12/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/24/2016 |
Run |
Random |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 12/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/4/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/22/2016 |
Run |
Random |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/21/2016 |
Run |
Random |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 10/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/11/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/2/2016 |
Run |
Random |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 9/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 9/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 9/22/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 9/5/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/29/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/6/2016 |
Run |
Random |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 7/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 7/22/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/5/2016 |
Run |
Random |
Speedwork |
7.4 mi |
1:15:52 |
10:16 |
|
| 7/4/2016 |
Run |
Random |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 7/3/2016 |
Run |
Random |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
|