Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   10/28/2012 Run Random Easy 1.4 mi 10:29 7:30 11/19/2012 Run Random Easy 1.0 mi 8:33 8:33 7/20/2013 Run Random Easy 1.0 mi 8:10 8:10 7/21/2013 Run Random Easy 1.0 mi 9:10 9:10 8/19/2013 Run Random Easy 1.0 mi 7:25 7:25 8/29/2013 Run Random Easy 1.0 mi 7:45 7:45 9/6/2013 Run Random Easy 1.0 mi 7:50 7:50 9/7/2013 Run Random Pace 10.0 mi 1:22:45 8:17 9/9/2013 Run Random Easy 1.0 mi 7:30 7:30 9/13/2013 Run Random Easy 1.0 mi 7:15 7:15 9/20/2013 Run Random Easy 1.0 mi 7:36 7:36 9/21/2013 Run Random Pace 10.0 mi 1:22:40 8:16 9/22/2013 Run Random Long 20.0 mi 2:49:50 8:30 10/4/2013 Run Random Easy 1.0 mi 8:55 8:55 10/13/2013 Run Random Easy 1.0 mi 8:30 8:30 11/28/2013 Run Random Easy 1.0 mi 7:30 7:30 3/14/2014 Run Random Easy 1.0 mi 8:25 8:25 5/14/2014 Run Random Easy 1.0 mi 8:48 8:48 5/15/2014 Run Random Easy 1.0 mi 9:00 9:00 5/16/2014 Run Random Easy 1.0 mi 8:40 8:40 5/17/2014 Run Random Easy 1.0 mi 8:54 8:54 5/19/2014 Run Random Easy 1.0 mi 8:50 8:50 5/20/2014 Run Random Easy 1.0 mi 8:43 8:43 5/21/2014 Run Random Easy 1.0 mi 8:35 8:35 6/7/2014 Run Random Easy 3.0 mi 27:41 9:14 6/9/2014 Run Random Easy 1.0 mi 8:30 8:30 6/10/2014 Run Random Easy 3.0 mi 24:28 8:10 10/6/2014 Run Random Easy 1.0 mi 8:50 8:50 10/7/2014 Run Random Easy 9.5 mi 1:21:11 8:33 10/9/2014 Run Random Easy 1.0 mi 9:00 9:00 10/11/2014 Run Random Easy 1.0 mi 8:52 8:52 10/12/2014 Run Random Easy 1.0 mi 8:54 8:54 10/13/2014 Run Random Easy 1.0 mi 8:30 8:30 10/17/2014 Run Random Easy 1.0 mi 8:50 8:50 10/20/2014 Run Random Easy 1.0 mi 8:50 8:50 10/21/2014 Run Random Easy 1.0 mi 8:10 8:10 10/24/2014 Run Random Easy 1.0 mi 8:45 8:45 10/29/2014 Run Random Easy 1.0 mi 8:35 8:35 10/30/2014 Run Random Easy 1.0 mi 8:40 8:40 11/2/2014 Run Random Easy 1.0 mi 8:16 8:16 11/7/2014 Run Random Easy 1.0 mi 8:25 8:25 11/23/2014 Run Random Easy 2.0 mi 16:30 8:15 11/25/2014 Run Random Easy 1.0 mi 8:51 8:51 11/27/2014 Run Random Easy 1.0 mi 8:00 8:00 12/7/2014 Run Random Easy 1.0 mi 8:32 8:32 1/17/2015 Run Random Easy 1.0 mi 9:27 9:27 1/18/2015 Run Random Easy 1.0 mi 8:53 8:53 1/19/2015 Run Random Easy 1.0 mi 9:00 9:00 1/20/2015 Run Random Easy 1.0 mi 8:45 8:45 3/6/2015 Run Random Long 1.0 mi 8:45 8:45 3/7/2015 Run Random Long 1.0 mi 8:40 8:40 4/10/2015 Run Random Easy 1.0 mi 8:30 8:30 4/16/2015 Run Random Easy 1.0 mi 8:30 8:30 4/17/2015 Run Random Easy 1.0 mi 8:50 8:50 5/3/2015 Run Random Easy 1.0 mi 8:25 8:25 5/4/2015 Run Random Easy 1.0 mi 8:20 8:20 5/13/2015 Run Random Easy 1.0 mi 8:20 8:20 5/18/2015 Run Random Easy 1.0 mi 9:45 9:45 5/19/2015 Run Random Easy 1.0 mi 9:15 9:15 5/20/2015 Run Random Easy 1.0 mi 9:10 9:10 5/21/2015 Run Random Easy 1.0 mi 8:45 8:45 5/28/2015 Run Random Easy 1.0 mi 8:16 8:16 5/29/2015 Run Random Easy 1.0 mi 8:20 8:20 5/30/2015 Run Random Easy 1.0 mi 8:40 8:40 6/12/2015 Run Random Easy 1.0 mi 8:03 8:03 6/14/2015 Run Random Easy 1.0 mi 8:45 8:45 6/15/2015 Run Random Easy 6.0 mi 51:30 8:35 7/5/2015 Run Random Easy 1.0 mi 8:30 8:30 7/6/2015 Run Random Easy 1.0 mi 8:45 8:45 7/30/2015 Run Random Easy 1.0 mi 8:47 8:47 8/14/2015 Run Random Easy 1.0 mi 8:24 8:24 8/20/2015 Run Random Easy 1.0 mi 8:40 8:40 8/28/2015 Run Random Easy 1.0 mi 8:40 8:40 8/31/2015 Run Random Easy 1.0 mi 8:40 8:40 9/14/2015 Run Random Easy 1.0 mi 8:10 8:10 9/16/2015 Run Random Easy 1.0 mi 8:50 8:50 9/17/2015 Run Random Easy 1.0 mi 8:15 8:15 9/18/2015 Run Random Easy 1.0 mi 8:12 8:12 9/21/2015 Run Random Easy 1.0 mi 8:50 8:50 9/23/2015 Run Random Easy 1.0 mi 8:20 8:20 9/28/2015 Run Random Easy 1.0 mi 8:10 8:10 9/29/2015 Run Random Easy 1.0 mi 8:20 8:20 9/30/2015 Run Random Easy 1.0 mi 8:20 8:20 10/1/2015 Run Random Easy 1.0 mi 8:10 8:10 10/2/2015 Run Random Easy 1.0 mi 8:50 8:50 10/3/2015 Run Random Easy 1.0 mi 9:00 9:00 10/5/2015 Run Random Easy 1.0 mi 9:21 9:21 10/6/2015 Run Random Easy 1.0 mi 9:10 9:10 10/7/2015 Run Random Easy 1.0 mi 8:20 8:20 10/8/2015 Run Random Easy 1.0 mi 9:00 9:00 10/9/2015 Run Random Easy 1.0 mi 8:10 8:10 10/10/2015 Run Random Easy 1.0 mi 8:20 8:20 10/11/2015 Run Random Easy 1.0 mi 8:40 8:40 10/20/2015 Run Random Easy 1.0 mi 7:56 7:56 10/22/2015 Run Random Easy 1.0 mi 8:20 8:20 10/27/2015 Run Random Easy 1.0 mi 8:10 8:10 10/29/2015 Run Random Easy 1.0 mi 8:10 8:10 10/31/2015 Run Random Easy 1.0 mi 8:10 8:10 11/5/2015 Run Random Easy 1.0 mi 7:55 7:55 11/6/2015 Run Random Easy 1.0 mi 8:15 8:15