| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/16/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:10 |
8:39 |
 |
| 7/26/2016 |
Run |
NCR Trail |
Easy |
7.1 mi |
1:09:29 |
9:45 |
|
| 8/2/2016 |
Run |
NCR Trail |
Tempo |
7.5 mi |
1:15:40 |
10:06 |
|
| 4/3/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 6/21/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:23:30 |
10:27 |
|
| 3/20/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:05 |
8:11 |
|
|