| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:48 |
8:48 |
 |
| 5/13/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/12/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 5/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/7/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 5/6/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 5/3/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 4/27/2014 |
Run |
NCR Trail |
Long |
1.0 mi |
8:04 |
8:04 |
|
| 4/24/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/22/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 4/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 4/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 4/21/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 4/20/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 4/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
| 4/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 4/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 4/13/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:07 |
8:19 |
|
| 4/10/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:26 |
9:26 |
|
| 4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 4/10/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 4/8/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:38 |
9:38 |
|
| 4/8/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 4/8/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/6/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:12:40 |
8:18 |
|
| 3/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/16/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/13/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 1/1/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/16/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
28:25 |
7:07 |
|
| 10/27/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:39:30 |
8:18 |
|
| 10/26/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 10/1/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/28/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 9/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:40 |
8:16 |
|
| 9/19/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/17/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 9/13/2013 |
Run |
Random |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 9/10/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/9/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/7/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:45 |
8:17 |
|
| 9/5/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/3/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/29/2013 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/27/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 8/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/22/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/20/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/19/2013 |
Run |
Random |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 8/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/15/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/14/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
| 8/13/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/12/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/5/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/3/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/30/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/29/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 7/27/2013 |
Run |
NCR Trail |
Pace |
8.0 mi |
1:09:20 |
8:40 |
|
| 7/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 7/25/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/23/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 7/22/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 7/18/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/15/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 7/11/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/10/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 7/9/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/8/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/6/2013 |
Run |
NCR Trail |
Pace |
6.0 mi |
51:25 |
8:35 |
|
| 7/5/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/3/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 6/30/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/29/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 6/27/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/26/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/25/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 6/23/2013 |
Run |
NCR Trail |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
| 6/22/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 6/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 6/19/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/12/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/9/2013 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
| 6/8/2013 |
Run |
NCR Trail |
Pace |
5.0 mi |
38:40 |
7:44 |
|
| 6/5/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/4/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 6/2/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:29:20 |
8:56 |
|
| 6/1/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 5/29/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
|