| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2020 |
Run |
NCR Trail |
Steady |
5.0 mi |
40:50 |
8:10 |
 |
| 9/3/2020 |
Run |
NCR Trail |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 1/8/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 2/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 2/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:50 |
8:05 |
|
| 2/2/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 1/14/2019 |
Run |
Random |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/13/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 3/23/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 1/28/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 1/27/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 1/21/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/27/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 1/30/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/22/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 3/13/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 3/11/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 3/8/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:16:31 |
9:34 |
|
| 2/28/2015 |
Run |
NCR Trail |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/11/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:50 |
8:13 |
|
| 2/8/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:01 |
7:49 |
|
| 2/7/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 2/5/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 2/1/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/31/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 1/29/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 1/28/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 1/25/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 1/24/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/22/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/16/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/15/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 1/11/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/9/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 3/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 3/9/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 2/22/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 1/31/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:36 |
9:15 |
|
| 5/18/2008 |
Run |
Carter Mountain Trails |
Hill |
5.5 mi |
46:00 |
8:22 |
|
| 5/3/2008 |
Run |
Carter Mountain Trails |
Hill |
4.5 mi |
35:30 |
7:54 |
|
| 5/1/2008 |
Run |
Carter Mountain Trails |
Hill |
6.5 mi |
52:40 |
8:07 |
|
| 4/22/2008 |
Run |
Carter Mountain |
Hill |
6.5 mi |
53:50 |
8:17 |
|
| 4/20/2008 |
Run |
Carter Mountain |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 3/29/2008 |
Run |
Ridge Road |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 3/28/2008 |
Run |
Carter Mountain |
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 10/10/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 10/9/2007 |
Run |
Carter Mountain |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 10/8/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/4/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/2/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/1/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
48:16 |
6:54 |
|
| 9/26/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 9/20/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/19/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 9/18/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/13/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 9/11/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/8/2007 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 9/5/2007 |
Run |
Carter Mountain |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 9/4/2007 |
Run |
Carter Mountain |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 9/3/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 9/1/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 8/29/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 8/28/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 8/27/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
58:02 |
8:18 |
|
|