| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2020 |
Run |
NCR Trail Hills |
Easy |
6.3 mi |
59:50 |
9:30 |
 |
| 8/24/2020 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:52 |
9:38 |
|
| 8/22/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
45:01 |
8:59 |
|
| 5/29/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 5/28/2020 |
Run |
NCR Trail |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 5/27/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 5/25/2020 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 3/13/2020 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 3/12/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/10/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 3/9/2020 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 3/5/2020 |
Run |
NCR Trail |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/4/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/1/2020 |
Run |
NCR Trail |
Long |
15.0 mi |
1:47:40 |
7:11 |
|
| 2/22/2020 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:11 |
7:44 |
|
| 2/18/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 2/16/2020 |
Run |
NCR Trail |
Long |
14.0 mi |
1:41:10 |
7:14 |
|
| 2/8/2020 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:16:20 |
7:38 |
|
| 1/31/2020 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 1/22/2020 |
Run |
NCR Trail |
Speedwork |
6.0 mi |
52:04 |
8:41 |
|
| 1/16/2020 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 10/15/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/14/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 10/8/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/29/2019 |
Run |
NCR Trail |
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 9/21/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
| 9/20/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/18/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 9/14/2019 |
Run |
NCR Trail |
Easy |
10.2 mi |
1:19:23 |
7:47 |
|
| 9/13/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 9/12/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 9/9/2019 |
Run |
NCR Trail Hills |
Easy |
8.1 mi |
1:05:30 |
8:06 |
|
| 9/8/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 9/7/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/5/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 9/3/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 8/30/2019 |
Run |
NCR Trail |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 8/29/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 8/26/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/24/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 8/22/2019 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:05:20 |
8:04 |
|
| 8/21/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:15 |
8:13 |
|
|