| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:20 |
8:38 |
 |
| 1/29/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/28/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 7/7/2009 |
Run |
Towson 5 Mile |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 7/5/2009 |
Run |
Rand |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 7/4/2009 |
Run |
DK5K |
Race |
5.0 km |
21:33 |
6:57 |
|
| 7/4/2008 |
Run |
DK5K |
Race |
5.0 km |
19:33 |
6:18 |
|
| 4/8/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
56:30 |
7:32 |
|
| 4/7/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
1:01:31 |
8:13 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/28/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
1:00:15 |
8:02 |
|
| 2/27/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/25/2008 |
Run |
Charlottesville 10 Mile |
Easy |
9.0 mi |
1:07:50 |
7:33 |
|
| 2/24/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 2/23/2008 |
Run |
Charlottesville 10 Mile |
Long |
11.0 mi |
1:24:45 |
7:43 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 2/20/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 2/10/2008 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:18:10 |
7:49 |
|
| 2/9/2008 |
Run |
Charlottesville 10 Mile |
Long |
10.0 mi |
1:17:30 |
7:45 |
|
| 2/8/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 1/29/2008 |
Run |
Charlottesville 10 Mile |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 1/28/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 1/26/2008 |
Run |
Charlottesville 10 Mile |
Long |
10.0 mi |
1:17:40 |
7:46 |
|
| 1/16/2008 |
Run |
Charlottesville 10 Mile |
Easy |
2.5 mi |
18:26 |
7:23 |
|
| 1/9/2008 |
Run |
Charlottesville 10 Mile |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/8/2008 |
Run |
Charlottesville 10 Mile |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 1/7/2008 |
Run |
Charlottesville 10 Mile |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/6/2008 |
Run |
Charlottesville 10 Mile |
Long |
10.0 mi |
1:18:45 |
7:53 |
|
| 1/5/2008 |
Run |
Charlottesville 10 Mile |
Pace run |
8.0 mi |
57:40 |
7:13 |
|
| 1/3/2008 |
Run |
Track |
Interval |
4800.0 m |
25:20 |
8:30 |
|
| 1/2/2008 |
Run |
Charlottesville 10 Mile |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 1/1/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 12/31/2007 |
Run |
Charlottesville 10 Mile |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 12/15/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/1/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 11/18/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 11/15/2007 |
Elliptical Machine |
|
Default |
|
45:00 |
|
|
| 11/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 11/10/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:07:53 |
6:48 |
|
| 10/29/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 10/21/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 10/14/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:16:53 |
7:42 |
|
| 10/13/2007 |
Run |
Charlottesville 10 Mile |
Pace run |
10.0 mi |
1:08:06 |
6:49 |
|
| 10/7/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:15:33 |
7:34 |
|
| 10/6/2007 |
Run |
Charlottesville 10 Mile |
Easy |
14.0 mi |
1:52:28 |
8:02 |
|
| 10/3/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:12:58 |
7:18 |
|
| 9/24/2007 |
Run |
Carter Mountain |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 9/23/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:15:31 |
7:34 |
|
| 9/22/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/16/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:13:29 |
7:21 |
|
| 9/15/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 9/9/2007 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:05 |
7:55 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:27 |
7:37 |
|
| 8/5/2007 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 7/23/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:18:23 |
7:51 |
|
| 7/21/2007 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 7/19/2007 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:33:23 |
7:47 |
|
| 7/17/2007 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 7/16/2007 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:36:05 |
8:01 |
|
| 7/14/2007 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 7/1/2007 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/29/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:16:51 |
7:42 |
|
|