| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2012 |
Run |
Treadmill |
Fake Race |
5.0 km |
20:35 |
6:38 |
 |
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 3/3/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.4 mi |
10:29 |
7:30 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 9/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 2/25/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:36 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:43 |
7:39 |
|
| 3/14/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
26:00 |
7:39 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:41 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
4.6 mi |
35:30 |
7:45 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:11 |
7:48 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:53 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:46 |
7:59 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/22/2012 |
Run |
Treadmill |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
37:00 |
8:01 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:53 |
8:01 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:10 |
8:02 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
6.1 mi |
49:00 |
8:02 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 6/18/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
|