| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:03 |
8:31 |
 |
| 9/17/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:07 |
8:48 |
|
| 9/16/2014 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:18:45 |
8:18 |
|
| 9/13/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 9/9/2014 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:27:49 |
8:47 |
|
| 9/7/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:22 |
7:39 |
|
| 9/5/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 9/4/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:24:19 |
7:40 |
|
| 9/1/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/30/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/29/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 8/28/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 8/25/2014 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 8/19/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:31:32 |
9:39 |
|
| 8/18/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 8/15/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
| 8/7/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:37 |
7:34 |
|
| 8/4/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 7/30/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 7/28/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 7/25/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 7/24/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 7/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 7/21/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
| 7/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 7/13/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
|