| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2023 |
Run |
Treadmill |
Default |
4.0 mi |
35:18 |
8:49 |
 |
| 9/7/2023 |
Run |
NCR Trail |
Default |
10.0 mi |
1:28:06 |
8:49 |
|
| 9/6/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:09:56 |
8:44 |
|
| 9/5/2023 |
Run |
Treadmill |
Default |
6.0 mi |
50:24 |
8:24 |
|
| 9/1/2023 |
Run |
Treadmill |
Default |
4.7 mi |
41:22 |
8:52 |
|
| 8/29/2023 |
Run |
Treadmill |
Default |
6.0 mi |
59:19 |
9:53 |
|
| 8/28/2023 |
Run |
Treadmill |
Default |
2.0 mi |
19:34 |
9:48 |
|
| 8/25/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:14:16 |
9:17 |
|
| 8/24/2023 |
Run |
Treadmill |
Default |
5.0 mi |
47:55 |
9:35 |
|
| 8/18/2023 |
Run |
Treadmill |
Default |
4.0 mi |
35:33 |
8:52 |
|
| 8/16/2023 |
Run |
Treadmill |
Default |
6.0 mi |
52:12 |
8:42 |
|
| 8/15/2023 |
Run |
Treadmill |
Default |
7.0 mi |
1:04:55 |
9:16 |
|
| 8/14/2023 |
Run |
Treadmill |
Default |
2.0 mi |
26:52 |
13:19 |
|
| 8/11/2023 |
Run |
Treadmill |
Default |
4.0 mi |
35:33 |
8:52 |
|
| 8/10/2023 |
Run |
Treadmill |
Default |
3.6 mi |
32:27 |
9:07 |
|
| 8/10/2023 |
Run |
Treadmill |
Default |
2.5 mi |
21:06 |
8:21 |
|
| 8/7/2023 |
Run |
Treadmill |
Default |
2.0 mi |
16:32 |
8:17 |
|
| 8/4/2023 |
Run |
Treadmill |
Default |
4.0 mi |
35:11 |
8:47 |
|
| 7/15/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:08:22 |
8:33 |
|
| 7/14/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:32:53 |
9:18 |
|
| 7/12/2023 |
Run |
Treadmill |
Default |
4.0 mi |
34:38 |
8:37 |
|
| 7/9/2023 |
Run |
Treadmill |
Default |
16.0 mi |
2:15:37 |
8:29 |
|
| 7/7/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:07:40 |
8:27 |
|
| 7/3/2023 |
Run |
Treadmill |
Default |
5.0 mi |
45:40 |
9:06 |
|
| 6/29/2023 |
Run |
Treadmill |
Default |
9.0 mi |
1:17:49 |
8:39 |
|
| 6/28/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:30:45 |
9:05 |
|
| 6/27/2023 |
Run |
Treadmill |
Default |
7.0 mi |
1:04:25 |
9:13 |
|
| 6/24/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:10:43 |
8:51 |
|
| 6/23/2023 |
Run |
Treadmill |
Default |
4.0 mi |
34:59 |
8:44 |
|
| 6/21/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:06:18 |
8:17 |
|
| 6/9/2023 |
Run |
Treadmill |
Default |
4.0 mi |
33:05 |
8:15 |
|
| 6/8/2023 |
Run |
Treadmill |
Default |
7.0 mi |
58:57 |
8:26 |
|
| 6/7/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:06:37 |
8:20 |
|
| 5/19/2023 |
Run |
Treadmill |
Default |
1.0 mi |
9:02 |
8:57 |
|
| 5/13/2023 |
Run |
Treadmill |
Default |
2.0 mi |
16:32 |
8:14 |
|
| 5/12/2023 |
Run |
Treadmill |
Default |
4.0 mi |
33:30 |
8:23 |
|
| 5/11/2023 |
Run |
Treadmill |
Default |
6.0 mi |
49:14 |
8:13 |
|
| 5/5/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:32 |
8:28 |
|
| 5/4/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:16 |
8:17 |
|
| 5/3/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:38 |
8:33 |
|
| 4/30/2023 |
Run |
Treadmill |
Default |
23.0 mi |
3:20:58 |
8:45 |
|
| 4/28/2023 |
Run |
Treadmill |
Default |
5.0 mi |
41:33 |
8:18 |
|
| 4/27/2023 |
Run |
Treadmill |
Default |
3.0 mi |
24:21 |
8:06 |
|
| 4/27/2023 |
Run |
Treadmill |
Default |
5.0 mi |
41:13 |
8:14 |
|
| 4/25/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:06:40 |
8:21 |
|
| 4/22/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:38:50 |
9:51 |
|
| 4/20/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:05:40 |
8:12 |
|
| 4/15/2023 |
Run |
Treadmill |
Default |
14.0 mi |
1:58:41 |
8:28 |
|
| 4/11/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:09:50 |
8:44 |
|
| 4/7/2023 |
Run |
Treadmill |
Default |
5.0 mi |
40:34 |
8:07 |
|
| 4/6/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:03:34 |
7:57 |
|
| 4/1/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:25:08 |
8:31 |
|
| 3/29/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:05:10 |
8:09 |
|
| 3/26/2023 |
Run |
Treadmill |
Default |
18.0 mi |
2:29:15 |
8:18 |
|
| 3/25/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:22:33 |
8:16 |
|
| 3/19/2023 |
Run |
Treadmill |
Default |
12.0 mi |
1:37:44 |
8:09 |
|
| 3/17/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:36 |
8:26 |
|
| 3/16/2023 |
Run |
Treadmill |
Default |
6.0 mi |
48:39 |
8:06 |
|
| 3/15/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:32:30 |
9:15 |
|
| 3/14/2023 |
Run |
Treadmill |
Default |
7.0 mi |
55:57 |
8:00 |
|
| 3/13/2023 |
Run |
Treadmill |
Default |
2.0 mi |
16:10 |
8:03 |
|
| 3/12/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:04:01 |
8:01 |
|
| 3/11/2023 |
Run |
Treadmill |
Default |
12.0 mi |
1:37:25 |
8:07 |
|
| 3/10/2023 |
Run |
Treadmill |
Default |
3.6 mi |
29:14 |
8:14 |
|
| 3/9/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:22:02 |
8:12 |
|
| 3/8/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:43 |
8:38 |
|
| 3/7/2023 |
Run |
Treadmill |
Default |
7.0 mi |
59:38 |
8:29 |
|
| 3/4/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:23:30 |
8:21 |
|
| 3/3/2023 |
Run |
Treadmill |
Default |
6.0 mi |
47:52 |
7:59 |
|
| 3/1/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:21:42 |
8:11 |
|
| 2/28/2023 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:02 |
8:43 |
|
| 2/25/2023 |
Run |
Treadmill |
Default |
16.0 mi |
2:09:39 |
8:06 |
|
| 2/24/2023 |
Run |
Treadmill |
Default |
6.0 mi |
49:02 |
8:10 |
|
| 2/23/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:04:48 |
8:06 |
|
| 2/22/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:34:15 |
9:26 |
|
| 2/21/2023 |
Run |
Treadmill |
Default |
7.1 mi |
56:15 |
7:57 |
|
| 2/19/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:09:48 |
8:43 |
|
| 2/18/2023 |
Run |
Treadmill |
Default |
14.2 mi |
1:53:38 |
8:00 |
|
| 2/18/2023 |
Run |
Treadmill |
Default |
0.8 mi |
6:06 |
7:56 |
|
| 2/17/2023 |
Run |
Treadmill |
Default |
2.0 mi |
16:05 |
8:03 |
|
| 2/16/2023 |
Run |
Treadmill |
Default |
3.5 mi |
28:28 |
8:04 |
|
| 2/15/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:07 |
8:02 |
|
| 2/14/2023 |
Run |
Treadmill |
Default |
7.1 mi |
1:02:03 |
8:42 |
|
| 2/13/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:20:49 |
8:05 |
|
| 2/12/2023 |
Run |
Treadmill |
Default |
14.0 mi |
1:51:25 |
7:58 |
|
| 2/11/2023 |
Run |
Treadmill |
Default |
2.0 mi |
15:57 |
7:59 |
|
| 2/10/2023 |
Run |
Treadmill |
Default |
4.0 mi |
32:15 |
8:03 |
|
| 2/9/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:20:33 |
8:04 |
|
| 2/7/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:11:10 |
8:54 |
|
| 2/5/2023 |
Run |
Treadmill |
Default |
14.0 mi |
1:55:50 |
8:17 |
|
| 2/4/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:23:39 |
8:22 |
|
| 2/3/2023 |
Run |
Treadmill |
Default |
6.0 mi |
48:57 |
8:09 |
|
| 2/2/2023 |
Run |
Treadmill |
Default |
9.0 mi |
1:14:56 |
8:19 |
|
| 2/1/2023 |
Run |
Treadmill |
Default |
4.0 mi |
32:39 |
8:08 |
|
| 1/31/2023 |
Run |
Treadmill |
Default |
7.5 mi |
1:03:08 |
8:23 |
|
| 1/29/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:26:51 |
8:39 |
|
| 1/27/2023 |
Run |
Treadmill |
Default |
4.0 mi |
35:34 |
8:53 |
|
| 1/26/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:27:50 |
8:47 |
|
| 1/25/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:33:01 |
9:18 |
|
| 1/24/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:15:23 |
9:25 |
|
|