| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2021 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
49:20 |
8:12 |
 |
| 5/28/2021 |
Run |
Cedarburg Bike Path |
Steady |
5.0 mi |
36:15 |
7:15 |
|
| 5/26/2021 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/3/2021 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
25:54 |
8:37 |
|
| 4/21/2021 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 4/10/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:46 |
7:42 |
|
| 10/26/2020 |
Run |
Mee-Kwon Hill |
Trail |
5.0 mi |
50:06 |
10:01 |
|
| 10/22/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 10/12/2020 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 10/8/2020 |
Run |
Random Route |
Easy |
3.0 mi |
25:48 |
8:37 |
|
| 10/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 9/28/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.1 mi |
45:52 |
9:01 |
|
| 9/24/2020 |
Run |
Mee-Kwon Hill |
Trail |
12.0 mi |
1:57:43 |
9:49 |
|
| 9/23/2020 |
Run |
Mee-Kwon Hill |
Trail |
2.0 mi |
18:57 |
9:29 |
|
| 9/21/2020 |
Run |
Mee-Kwon Hill |
Trail |
1.0 mi |
7:22 |
7:18 |
|
| 9/20/2020 |
Run |
Mee-Kwon Hill |
Default |
1.0 mi |
8:14 |
8:10 |
|
| 9/19/2020 |
Run |
Mee-Kwon Hill |
Trail |
1.0 mi |
10:20 |
10:21 |
|
| 9/18/2020 |
Run |
Mee-Kwon Hill |
Hill |
2.1 mi |
20:55 |
9:55 |
|
| 9/17/2020 |
Run |
Mee-Kwon Hill |
Default |
2.3 mi |
19:28 |
8:30 |
|
| 9/16/2020 |
Run |
Mee-Kwon Hill |
Default |
2.3 mi |
21:43 |
9:30 |
|
| 9/15/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 9/14/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 9/12/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 9/10/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 9/9/2020 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 9/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 9/6/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:04:59 |
8:08 |
|
| 8/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
1:01:03 |
8:43 |
|
| 8/18/2020 |
Run |
Track |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/11/2020 |
Run |
Track |
Strength |
8.5 mi |
1:12:04 |
8:29 |
|
| 8/4/2020 |
Run |
Track |
Strength |
8.8 mi |
1:14:20 |
8:30 |
|
| 7/28/2020 |
Run |
Cedarburg Bike Path |
Strength |
9.0 mi |
1:18:27 |
8:43 |
|
| 7/21/2020 |
Run |
Track |
Strength |
1.0 mi |
9:15 |
9:15 |
|
| 7/14/2020 |
Run |
Track |
Strength |
9.5 mi |
1:26:34 |
9:07 |
|
| 7/10/2020 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:04 |
8:01 |
|
| 7/9/2020 |
Run |
Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/7/2020 |
Run |
Track |
Speedwork |
6.5 mi |
1:04:24 |
9:55 |
|
| 7/5/2020 |
Run |
Merton Bug Line Trail |
Long |
15.0 mi |
1:56:17 |
7:46 |
|
| 7/2/2020 |
Run |
Random Route |
Tempo |
1.0 mi |
8:36 |
8:36 |
|
| 6/30/2020 |
Run |
Track |
Speedwork |
6.4 mi |
1:04:30 |
10:05 |
|
| 6/28/2020 |
Run |
Merton Bug Line Trail |
Long |
10.0 mi |
1:13:09 |
7:19 |
|
| 6/25/2020 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:49 |
7:41 |
|
| 6/23/2020 |
Run |
Track |
Speedwork |
6.0 mi |
54:00 |
9:00 |
|
| 6/21/2020 |
Run |
Merton Bug Line Trail |
Long |
14.0 mi |
1:44:13 |
7:27 |
|
| 6/18/2020 |
Run |
Random |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/16/2020 |
Run |
Track |
Speedwork |
5.8 mi |
52:54 |
9:12 |
|
| 6/11/2020 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:13 |
7:35 |
|
| 6/9/2020 |
Run |
Track |
Speedwork |
6.0 mi |
56:23 |
9:24 |
|
| 6/7/2020 |
Run |
Neighborhood |
Long |
12.0 mi |
1:29:35 |
7:28 |
|
| 6/5/2020 |
Run |
Track |
Tempo |
9.0 mi |
1:10:15 |
7:49 |
|
| 6/4/2020 |
Run |
Track |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 6/2/2020 |
Run |
Track |
Speedwork |
6.4 mi |
1:07:32 |
10:34 |
|
| 5/24/2020 |
Run |
Track |
Long |
10.0 mi |
1:12:23 |
7:15 |
|
| 5/22/2020 |
Run |
Cedarburg Bike Path |
Tempo |
8.0 mi |
58:28 |
7:19 |
|
| 5/21/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 5/19/2020 |
Run |
Cedarburg Bike Path |
Speedwork |
7.0 mi |
1:01:51 |
8:51 |
|
| 5/16/2020 |
Run |
Mee-Kwon Hill |
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 5/14/2020 |
Run |
Cedarburg Bike Path |
Tempo |
8.0 mi |
56:18 |
7:03 |
|
| 5/12/2020 |
Run |
Cedarburg Bike Path |
Speedwork |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/10/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 5/6/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 5/3/2020 |
Run |
Mee-Kwon Hill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/1/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 4/23/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 4/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 4/11/2020 |
Run |
Cedarburg Bike Path |
Easy |
10.5 mi |
1:16:22 |
7:17 |
|
| 4/10/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 4/4/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 4/2/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 4/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 3/30/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.1 mi |
46:50 |
7:41 |
|
| 3/27/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 3/25/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.2 mi |
55:36 |
7:44 |
|
| 3/24/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.3 mi |
54:40 |
7:30 |
|
| 3/23/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 3/22/2020 |
Run |
Cedarburg Bike Path |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 3/21/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 3/20/2020 |
Run |
Cedarburg Bike Path |
Easy |
9.0 mi |
1:07:31 |
7:31 |
|
| 3/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 3/16/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 3/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 1/14/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
|