| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
 |
| 9/25/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/24/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/23/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/21/2015 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 9/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/6/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 9/5/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 9/4/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/3/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 8/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 8/7/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/30/2015 |
Run |
Random |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/17/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/6/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/28/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/27/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/18/2015 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:12:11 |
8:02 |
|
| 6/17/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 6/10/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/3/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 5/30/2015 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/22/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 5/21/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/20/2015 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/19/2015 |
Run |
Random |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/18/2015 |
Run |
Random |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/15/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/12/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/11/2015 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:04 |
8:47 |
|
| 5/4/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/2/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/1/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/18/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 4/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/10/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/6/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 4/3/2015 |
Run |
NCR Trail |
Long |
4.0 mi |
33:54 |
8:29 |
|
| 3/31/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 3/30/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 3/27/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/30/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 11/27/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2014 |
Run |
Random |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 11/23/2014 |
Run |
Random |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/11/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/4/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/30/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/29/2014 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:22 |
8:34 |
|
| 10/25/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 10/24/2014 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/17/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/13/2014 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/12/2014 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 10/11/2014 |
Run |
Random |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 10/10/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/9/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/3/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 9/15/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 9/12/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 9/10/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/8/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 8/26/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 8/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 8/11/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 8/9/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 8/8/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 8/6/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 8/3/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:28 |
8:27 |
|
| 8/2/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 8/1/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 7/27/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 7/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/18/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 7/8/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 6/30/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 6/28/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 6/20/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 6/19/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:51 |
8:29 |
|
|