| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:33 |
8:36 |
 |
| 5/24/2014 |
Run |
Loch Raven Reservoir |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 5/22/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 5/25/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 5/26/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/29/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 5/30/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/31/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 6/1/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 6/2/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 6/3/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/4/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 6/5/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/8/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 6/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 6/14/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 6/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 6/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/17/2014 |
Run |
NCR Trail |
Speedwork |
5.0 mi |
45:22 |
9:05 |
|
| 6/19/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 6/20/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 6/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 6/28/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/30/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 7/8/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 7/18/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 7/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/27/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 8/1/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 8/2/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 8/3/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:28 |
8:27 |
|
| 8/6/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 8/8/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 8/9/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 8/11/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 8/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 8/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/26/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 9/8/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 9/10/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/12/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 9/15/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 9/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 10/3/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/10/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/25/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 11/4/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/11/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/30/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 3/27/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/30/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 3/31/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 4/3/2015 |
Run |
NCR Trail |
Long |
4.0 mi |
33:54 |
8:29 |
|
| 4/6/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 4/18/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 5/1/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/2/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/11/2015 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:04 |
8:47 |
|
| 5/12/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/15/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/22/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 6/3/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/10/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/17/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 6/18/2015 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:12:11 |
8:02 |
|
| 6/27/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/28/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/17/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/7/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/3/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 9/4/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/5/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 9/6/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 9/24/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/25/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/16/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/24/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 10/25/2015 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:55 |
8:13 |
|
| 10/26/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/11/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/27/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/31/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/1/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/4/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/6/2016 |
Run |
NCR Trail |
Long |
1.0 mi |
8:15 |
8:15 |
|
| 4/7/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/9/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/30/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/22/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 5/24/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 5/25/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 5/27/2016 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 5/15/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/16/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/19/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 6/9/2014 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
|