| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
 |
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/19/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/18/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 3/17/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/10/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 3/9/2018 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 3/3/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/25/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 2/24/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/18/2018 |
Run |
Random |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 2/17/2018 |
Run |
Random |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 2/16/2018 |
Run |
Random |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/28/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 1/27/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/25/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
43:25 |
8:36 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/21/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 1/20/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 12/29/2017 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 12/27/2017 |
Run |
Random |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/26/2017 |
Run |
Random |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/25/2017 |
Run |
Random |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/24/2017 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/23/2017 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 12/22/2017 |
Run |
Random |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
|