| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2020 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:04 |
8:01 |
 |
| 7/9/2020 |
Run |
Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 7/7/2020 |
Run |
Track |
Speedwork |
6.5 mi |
1:04:24 |
9:55 |
|
| 7/6/2020 |
Run |
Random Route |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 7/5/2020 |
Run |
Merton Bug Line Trail |
Long |
15.0 mi |
1:56:17 |
7:46 |
|
| 7/4/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 7/3/2020 |
Run |
Ice Age Trail |
Easy |
7.0 mi |
1:13:47 |
10:33 |
|
| 7/2/2020 |
Run |
Random Route |
Tempo |
1.0 mi |
8:36 |
8:36 |
|
| 7/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 6/30/2020 |
Run |
Track |
Speedwork |
6.4 mi |
1:04:30 |
10:05 |
|
| 6/29/2020 |
Run |
Track |
Easy |
8.0 mi |
1:12:02 |
9:01 |
|
| 6/28/2020 |
Run |
Merton Bug Line Trail |
Long |
10.0 mi |
1:13:09 |
7:19 |
|
| 6/27/2020 |
Run |
Ice Age Trail |
Easy |
10.0 mi |
1:39:02 |
9:55 |
|
| 6/26/2020 |
Run |
Random Route |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 6/25/2020 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:49 |
7:41 |
|
| 6/24/2020 |
Run |
Track |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 6/23/2020 |
Run |
Track |
Speedwork |
6.0 mi |
54:00 |
9:00 |
|
| 6/22/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 6/21/2020 |
Run |
Merton Bug Line Trail |
Long |
14.0 mi |
1:44:13 |
7:27 |
|
| 6/20/2020 |
Run |
Ice Age Trail |
Easy |
2.6 mi |
22:50 |
8:47 |
|
| 6/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 6/18/2020 |
Run |
Random |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 6/16/2020 |
Run |
Track |
Speedwork |
5.8 mi |
52:54 |
9:12 |
|
| 6/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 6/14/2020 |
Run |
Ice Age Trail |
Easy |
10.0 mi |
1:33:02 |
9:19 |
|
| 6/13/2020 |
Run |
Ice Age Trail |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 6/12/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 6/11/2020 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:13 |
7:35 |
|
| 6/10/2020 |
Run |
Random Route |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 6/9/2020 |
Run |
Track |
Speedwork |
6.0 mi |
56:23 |
9:24 |
|
| 6/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 6/7/2020 |
Run |
Neighborhood |
Long |
12.0 mi |
1:29:35 |
7:28 |
|
| 6/6/2020 |
Run |
Mee-Kwon Hill |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 6/5/2020 |
Run |
Track |
Tempo |
9.0 mi |
1:10:15 |
7:49 |
|
| 6/4/2020 |
Run |
Track |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 6/3/2020 |
Run |
Track |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 6/2/2020 |
Run |
Track |
Speedwork |
6.4 mi |
1:07:32 |
10:34 |
|
| 6/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 5/31/2020 |
Run |
Track |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 5/30/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/29/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 5/28/2020 |
Run |
NCR Trail |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 5/27/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 5/26/2020 |
Run |
NCR Trail |
Speedwork |
6.5 mi |
1:01:50 |
9:31 |
|
| 5/25/2020 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 5/24/2020 |
Run |
Track |
Long |
10.0 mi |
1:12:23 |
7:15 |
|
| 5/23/2020 |
Run |
Mee-Kwon Hill |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 5/22/2020 |
Run |
Cedarburg Bike Path |
Tempo |
8.0 mi |
58:28 |
7:19 |
|
| 5/21/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 5/20/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 5/19/2020 |
Run |
Cedarburg Bike Path |
Speedwork |
7.0 mi |
1:01:51 |
8:51 |
|
| 5/18/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 5/16/2020 |
Run |
Mee-Kwon Hill |
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 5/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 5/14/2020 |
Run |
Cedarburg Bike Path |
Tempo |
8.0 mi |
56:18 |
7:03 |
|
| 5/13/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 5/12/2020 |
Run |
Cedarburg Bike Path |
Speedwork |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/11/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 5/10/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 5/9/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 5/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 5/7/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 5/6/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 5/5/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 5/4/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 5/3/2020 |
Run |
Mee-Kwon Hill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/2/2020 |
Run |
Mee-Kwon Hill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/1/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 4/30/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 4/29/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 4/28/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 4/27/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 4/26/2020 |
Run |
Cedarburg Bike Path |
Easy |
4.5 mi |
35:36 |
7:55 |
|
| 4/25/2020 |
Run |
Cedarburg Bike Path |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/24/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 4/23/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 4/22/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
52:52 |
7:34 |
|
| 4/21/2020 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/20/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 4/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 4/18/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 4/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/16/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.2 mi |
49:01 |
7:55 |
|
| 4/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 4/14/2020 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 4/12/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/11/2020 |
Run |
Cedarburg Bike Path |
Easy |
10.5 mi |
1:16:22 |
7:17 |
|
| 4/10/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 4/9/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 4/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 4/7/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.8 mi |
52:47 |
7:46 |
|
| 4/6/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.1 mi |
1:01:20 |
7:35 |
|
| 4/5/2020 |
Run |
Cedarburg Bike Path |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/4/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 4/3/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 4/2/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
44:20 |
7:24 |
|
|