| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2020 |
Run |
Mee-Kwon Hill |
Easy |
5.0 mi |
44:03 |
8:49 |
 |
| 9/24/2020 |
Run |
Mee-Kwon Hill |
Trail |
12.0 mi |
1:57:43 |
9:49 |
|
| 9/23/2020 |
Run |
Mee-Kwon Hill |
Trail |
2.0 mi |
18:57 |
9:29 |
|
| 9/22/2020 |
Run |
Cedarburg Bike Path |
Default |
2.0 mi |
17:21 |
8:41 |
|
| 9/21/2020 |
Run |
Mee-Kwon Hill |
Trail |
1.0 mi |
7:22 |
7:18 |
|
| 9/20/2020 |
Run |
Mee-Kwon Hill |
Default |
1.0 mi |
8:14 |
8:10 |
|
| 9/19/2020 |
Run |
Mee-Kwon Hill |
Trail |
1.0 mi |
10:20 |
10:21 |
|
| 9/18/2020 |
Run |
Mee-Kwon Hill |
Hill |
2.1 mi |
20:55 |
9:55 |
|
| 9/17/2020 |
Run |
Mee-Kwon Hill |
Default |
2.3 mi |
19:28 |
8:30 |
|
| 9/16/2020 |
Run |
Mee-Kwon Hill |
Default |
2.3 mi |
21:43 |
9:30 |
|
| 9/15/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 9/14/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 9/13/2020 |
Run |
Boston Virtual Marathon |
Race |
26.3 mi |
3:21:45 |
7:41 |
|
| 9/12/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 9/11/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 9/10/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 9/9/2020 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 9/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 9/7/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:08 |
8:41 |
|
| 9/6/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:04:59 |
8:08 |
|
| 9/5/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 9/4/2020 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 9/3/2020 |
Run |
NCR Trail |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 9/2/2020 |
Run |
NCR Trail |
Easy |
9.5 mi |
1:28:29 |
9:19 |
|
| 9/1/2020 |
Run |
Neighborhood |
Strength |
5.0 mi |
44:04 |
8:49 |
|
| 8/31/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 8/30/2020 |
Run |
NCR Trail |
Long |
1.0 mi |
8:26 |
8:21 |
|
| 8/29/2020 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:29:04 |
8:54 |
|
| 8/28/2020 |
Run |
NCR Trail |
Easy |
1.2 mi |
11:27 |
9:33 |
|
| 8/27/2020 |
Run |
NCR Trail Hills |
Easy |
6.3 mi |
59:50 |
9:30 |
|
| 8/26/2020 |
Run |
Oregon Ridge Hill |
Easy |
2.8 mi |
38:26 |
13:50 |
|
| 8/25/2020 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:23:23 |
9:16 |
|
| 8/24/2020 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:52 |
9:38 |
|
| 8/23/2020 |
Run |
NCR Trail |
Long |
18.0 mi |
2:24:17 |
8:01 |
|
| 8/22/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
45:01 |
8:59 |
|
| 8/21/2020 |
Run |
Mee-Kwon Hill |
Easy |
2.9 mi |
29:36 |
10:07 |
|
| 8/20/2020 |
Run |
Mee-Kwon Hill |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 8/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
1:01:03 |
8:43 |
|
| 8/18/2020 |
Run |
Track |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.1 mi |
1:08:59 |
8:35 |
|
| 8/16/2020 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 8/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
10.4 mi |
1:20:23 |
7:44 |
|
| 8/14/2020 |
Run |
Cedarburg Bike Path |
Tempo |
12.0 mi |
1:35:37 |
7:59 |
|
| 8/13/2020 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 8/12/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 8/11/2020 |
Run |
Track |
Strength |
8.5 mi |
1:12:04 |
8:29 |
|
| 8/10/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 8/9/2020 |
Run |
Nordic Ski Trail |
Long |
18.4 mi |
3:08:44 |
10:16 |
|
| 8/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:16:03 |
9:31 |
|
| 8/7/2020 |
Run |
Cedarburg Bike Path |
Tempo |
11.0 mi |
1:25:04 |
7:44 |
|
| 8/6/2020 |
Run |
Mee-Kwon Hill |
Hill |
7.0 mi |
1:13:15 |
10:28 |
|
| 8/5/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/4/2020 |
Run |
Track |
Strength |
8.8 mi |
1:14:20 |
8:30 |
|
| 8/3/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 8/2/2020 |
Run |
Mee-Kwon Hill |
Long |
10.0 mi |
1:21:04 |
8:07 |
|
| 8/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
10.0 mi |
1:24:48 |
8:29 |
|
| 7/31/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 7/30/2020 |
Run |
Cedarburg Bike Path |
Tempo |
11.0 mi |
1:21:05 |
7:23 |
|
| 7/29/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 7/28/2020 |
Run |
Cedarburg Bike Path |
Strength |
9.0 mi |
1:18:27 |
8:43 |
|
| 7/27/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 7/26/2020 |
Run |
Cedarburg Bike Path |
Long |
16.0 mi |
2:26:17 |
9:09 |
|
| 7/25/2020 |
Run |
Ice Age Trail |
Easy |
8.0 mi |
1:26:03 |
10:46 |
|
| 7/24/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
1:03:54 |
9:08 |
|
| 7/23/2020 |
Run |
Cedarburg Bike Path |
Tempo |
11.0 mi |
1:20:08 |
7:18 |
|
| 7/22/2020 |
Run |
Random Route |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 7/21/2020 |
Run |
Track |
Strength |
1.0 mi |
9:15 |
9:15 |
|
| 7/20/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 7/19/2020 |
Run |
Ice Age Trail |
Long |
16.0 mi |
3:03:33 |
11:29 |
|
| 7/18/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 7/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
1:07:04 |
9:35 |
|
| 7/16/2020 |
Run |
Rand |
Tempo |
10.0 mi |
1:22:17 |
8:14 |
|
| 7/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 7/14/2020 |
Run |
Track |
Strength |
9.5 mi |
1:26:34 |
9:07 |
|
| 7/13/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 7/12/2020 |
Run |
Merton Bug Line Trail |
Long |
10.0 mi |
1:11:23 |
7:09 |
|
| 7/11/2020 |
Run |
Nordic Ski Trail |
Easy |
10.0 mi |
1:34:56 |
9:30 |
|
| 7/10/2020 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:04 |
8:01 |
|
| 7/9/2020 |
Run |
Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 7/7/2020 |
Run |
Track |
Speedwork |
6.5 mi |
1:04:24 |
9:55 |
|
| 7/6/2020 |
Run |
Random Route |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 7/5/2020 |
Run |
Merton Bug Line Trail |
Long |
15.0 mi |
1:56:17 |
7:46 |
|
| 7/4/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 7/3/2020 |
Run |
Ice Age Trail |
Easy |
7.0 mi |
1:13:47 |
10:33 |
|
| 7/2/2020 |
Run |
Random Route |
Tempo |
1.0 mi |
8:36 |
8:36 |
|
| 7/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 6/30/2020 |
Run |
Track |
Speedwork |
6.4 mi |
1:04:30 |
10:05 |
|
| 6/29/2020 |
Run |
Track |
Easy |
8.0 mi |
1:12:02 |
9:01 |
|
| 6/28/2020 |
Run |
Merton Bug Line Trail |
Long |
10.0 mi |
1:13:09 |
7:19 |
|
| 6/27/2020 |
Run |
Ice Age Trail |
Easy |
10.0 mi |
1:39:02 |
9:55 |
|
| 6/26/2020 |
Run |
Random Route |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 6/25/2020 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:49 |
7:41 |
|
| 6/24/2020 |
Run |
Track |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 6/23/2020 |
Run |
Track |
Speedwork |
6.0 mi |
54:00 |
9:00 |
|
| 6/22/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 6/21/2020 |
Run |
Merton Bug Line Trail |
Long |
14.0 mi |
1:44:13 |
7:27 |
|
| 6/20/2020 |
Run |
Ice Age Trail |
Easy |
2.6 mi |
22:50 |
8:47 |
|
| 6/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 6/18/2020 |
Run |
Random |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
|