Run: Tempo Previous Next

7/19/2011

6:03 AM

9.2 mi

1:17:07.70

8:26 mi

Health

124 lb
3596
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Notes

Group tempo run.

3 mile warm-up, followed by a 4-mile tempo, and 2 mile easy cool-down.

First time some members of the group did 4-mile tempo this year.

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