Run: Easy Previous Next

Notes

5 minute warm-up

TreadMill Setting:-

Incline=1

Minute 01-10 ->Speed of 5.5

Minute 11-20 ->Speed of 6.0

Minute 21-30 ->Speed of 6.5

Minute 31-40 ->Speed of 7.0

Minute 41-50 ->Speed of 7.5

Minute 51-60 ->Speed of 8.0

5 minute cool-down.