| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2012 |
Run |
OM |
Medium-Long |
10.3 mi |
1:31:17 |
8:52 |
 |
| 6/4/2012 |
Run |
OM |
Easy |
8.4 mi |
1:13:13 |
8:47 |
|
| 6/2/2012 |
Run |
Bagel Course |
Long |
20.6 mi |
2:36:47 |
7:36 |
|
| 5/19/2012 |
Run |
Bagel Course |
Medium-Long |
12.3 mi |
1:34:21 |
7:41 |
|
| 5/17/2012 |
Run |
Group Speed Run - Atholton HS Track |
Easy |
7.1 mi |
55:14 |
7:47 |
|
| 5/10/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Easy |
5.7 mi |
47:53 |
8:24 |
|
| 5/3/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Easy |
0.4 mi |
5:01 |
12:53 |
|
| 4/29/2012 |
Run |
OM |
Medium-Long |
12.0 mi |
1:50:00 |
9:11 |
|
| 4/28/2012 |
Run |
AFCEA 5K |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 4/7/2012 |
Run |
Feet First Anniversary |
Long |
19.2 mi |
2:34:42 |
8:04 |
|
| 4/4/2012 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:41:18 |
10:08 |
|
| 4/3/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Easy |
7.5 mi |
1:03:20 |
8:30 |
|
| 4/1/2012 |
Run |
Cherry Blossom 10 Miler |
Easy |
1.5 mi |
|
|
|
| 4/1/2012 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:02:57 |
6:18 |
|
| 4/1/2012 |
Run |
Cherry Blossom 10 Miler |
Easy |
1.5 mi |
|
|
|
| 3/29/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Easy |
5.7 mi |
49:00 |
8:33 |
|
| 3/27/2012 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.5 mi |
59:02 |
7:52 |
|
| 3/25/2012 |
Run |
Centennial Park |
Easy |
9.6 mi |
1:29:11 |
9:18 |
|
| 3/24/2012 |
Run |
Bagel Course |
Tempo |
11.1 mi |
1:22:00 |
7:25 |
|
| 3/22/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.3 mi |
1:10:14 |
7:34 |
|
| 3/20/2012 |
Run |
Group Speed Run - Atholton HS Track |
Track |
9.5 mi |
|
|
|
| 3/17/2012 |
Run |
Bagel Course |
Long |
17.6 mi |
2:25:23 |
8:15 |
|
| 3/15/2012 |
Run |
TreadMill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/15/2012 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.3 mi |
50:42 |
7:00 |
|
| 3/13/2012 |
Run |
Centennial Park |
Easy |
9.6 mi |
1:29:11 |
9:18 |
|
| 3/13/2012 |
Run |
Wild Lake High School Track |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 3/11/2012 |
Run |
Striders Weekly Races - Operation Iceberg Series 2012 |
Race |
10.0 km |
41:21 |
6:40 |
|
| 3/10/2012 |
Run |
NorthField Elementary |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 3/10/2012 |
Run |
NorthField Elementary |
Easy |
6.5 mi |
58:31 |
8:58 |
|
| 3/8/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Easy |
7.4 mi |
1:04:45 |
8:43 |
|
| 3/6/2012 |
Run |
TreadMill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 3/6/2012 |
Run |
Wild Lake High School Track |
Easy |
6200.0 m |
35:00 |
9:06 |
|
| 3/5/2012 |
Run |
TreadMill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/4/2012 |
Run |
Striders Weekly Races - Operation Iceberg Series 2012 |
Race |
6.0 mi |
39:45 |
6:38 |
|
| 3/3/2012 |
Run |
Bagel Course |
Long |
16.0 mi |
2:06:29 |
7:55 |
|
| 3/1/2012 |
Run |
Group Speed Run - Atholton HS Track |
Track |
8.2 mi |
1:05:20 |
7:57 |
|
| 2/28/2012 |
Run |
TreadMill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/28/2012 |
Run |
Wild Lake High School Track |
Easy |
2.7 mi |
25:31 |
9:38 |
|
| 2/26/2012 |
Run |
RRCA 10M Challenge |
Race |
10.0 mi |
1:09:08 |
6:55 |
|
| 2/21/2012 |
Run |
Wild Lake High School Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|