| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
Bagel Course |
Medium-Long |
14.2 mi |
1:58:08 |
8:19 |
 |
| 9/22/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.1 mi |
1:14:51 |
8:15 |
|
| 9/20/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
9.3 mi |
1:07:30 |
7:18 |
|
| 9/19/2011 |
Run |
OM |
Easy |
5.1 mi |
45:48 |
8:58 |
|
| 9/18/2011 |
Run |
Centennial Park |
Easy |
10.1 mi |
1:32:26 |
9:11 |
|
| 9/17/2011 |
Run |
Bagel Course |
Long |
18.1 mi |
2:19:06 |
7:42 |
|
| 9/16/2011 |
Run |
OM |
Easy |
7.3 mi |
1:04:34 |
8:50 |
|
| 9/15/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.3 mi |
1:12:48 |
7:49 |
|
| 9/13/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
6.5 mi |
55:51 |
8:38 |
|
| 9/11/2011 |
Run |
Parks 1/2 Marathon |
Race |
13.1 mi |
1:30:09 |
6:53 |
|
| 9/6/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.7 mi |
1:01:24 |
7:56 |
|
| 9/5/2011 |
Run |
OM |
Easy |
10.1 mi |
1:21:43 |
8:05 |
|
| 9/3/2011 |
Run |
Bagel Course |
Long |
22.0 mi |
3:07:00 |
8:30 |
|
| 9/2/2011 |
Run |
OM |
Easy |
6.4 mi |
58:58 |
9:17 |
|
| 9/1/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Easy |
7.4 mi |
1:05:47 |
8:56 |
|
| 8/31/2011 |
Run |
Centennial Park |
Medium-Long |
12.1 mi |
1:45:22 |
8:42 |
|
| 8/31/2011 |
Run |
OM |
Easy |
6.4 mi |
56:55 |
8:56 |
|
| 8/30/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
12.7 mi |
1:38:45 |
7:49 |
|
| 8/28/2011 |
Run |
RRCA 10M Challenge |
Easy |
12.2 mi |
1:44:54 |
8:39 |
|
| 8/27/2011 |
Run |
Bagel Course |
Long |
18.0 mi |
2:16:51 |
7:37 |
|
| 8/25/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Easy |
8.2 mi |
1:18:01 |
9:30 |
|
| 8/23/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.9 mi |
|
|
|
| 8/22/2011 |
Run |
OM |
Medium-Long |
14.0 mi |
2:00:34 |
8:36 |
|
| 8/20/2011 |
Run |
Bagel Course |
Long |
14.2 mi |
1:41:18 |
7:10 |
|
| 8/20/2011 |
Run |
OM |
Long |
2.3 mi |
18:59 |
8:18 |
|
| 8/19/2011 |
Run |
OM |
Easy |
2.2 mi |
21:15 |
9:32 |
|
| 8/18/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.8 mi |
1:12:52 |
7:27 |
|
| 8/17/2011 |
Run |
OMHS |
Easy |
7.1 mi |
1:02:23 |
8:45 |
|
| 8/16/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
10.3 mi |
1:19:56 |
7:44 |
|
| 8/15/2011 |
Run |
OM |
Long |
15.3 mi |
2:19:36 |
9:07 |
|
| 8/13/2011 |
Run |
Bagel Course |
Long |
18.0 mi |
2:18:31 |
7:41 |
|
| 8/13/2011 |
Run |
OM |
Long |
4.4 mi |
40:25 |
9:08 |
|
| 8/12/2011 |
Run |
OM |
Easy |
4.3 mi |
39:00 |
9:04 |
|
| 8/11/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.4 mi |
1:12:16 |
7:43 |
|
| 8/10/2011 |
Run |
OM |
Easy |
8.3 mi |
1:12:57 |
8:49 |
|
| 8/9/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
11.3 mi |
1:20:40 |
7:11 |
|
| 8/8/2011 |
Run |
OM |
Long |
15.1 mi |
2:05:38 |
8:19 |
|
| 8/6/2011 |
Run |
Group Long Run |
Long |
15.0 mi |
2:01:51 |
8:08 |
|
| 8/5/2011 |
Run |
OM |
Long |
15.1 mi |
1:57:28 |
7:47 |
|
| 8/3/2011 |
Run |
OM |
Long |
15.1 mi |
2:10:43 |
8:39 |
|
| 8/2/2011 |
Run |
OM |
Long |
15.2 mi |
2:05:06 |
8:13 |
|