10/14/2014
4 mi
31:49
7:58 mi
ASICS Gel-Lyte 33 2
4X400 97;90;88;96
Work meeting tomorrow morning early so I will probably do 3 easy Thursday and a two miles shuffle Saturday morning.
I think I will line up behind the 3:15 pace group and let them slowly pull away.
I want no part of the 3:15 pace group. I don't expect to see them at all. I might line up with the 3:30 group.
10/14/2014 at 7:15 PM
It's all about the BQ baby. You got it
10/15/2014 at 5:30 PM