Notes
Tried to go for a 13 miler but couldn't finish. Planned on water at Teds at 3.5, 6.5 and was going to swing by the house at 10 for the last fill up. Ran out of energy around mile 7, took a walk break and on I went. Side stich started in and I couldn't even make it back to the house. Walked the last half mile. Much hotter than it seemed and I was sweating up a storm. Wish I had run out the rail trail and used the shade. I should have eaten a better breakfast and drank more water too. See what tomorrow brings.