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5/30/2015

5 mi

42:27

8:30 mi

Weather

87 F
  • Map

rail trail

Notes

Gorgeous day. Leg is still a mess just like me. I would try and concentrate on my form but I have no idea what I am doing. Hopefully I can run through this. I am going to try and stretch it out to Carpenters Bridge tomorrow. I would have a hard time breaking 24 min in a 5k right now. Tomorrow land was a solid mediocre movie.

Comments

Greg C

Don't go crazy. Shoot for 5.1 first.