3/15/2016
8 mi
1:00:30
7:34 mi
Mizuno Wave Ryder 18 (2)
Week Three of training
I really need to get my treadmill game up to Dougs level. Leg was tight yesterday, seems improved today. I should probably stretch it out or use the foam roller. But I am too lazy.
Mile repeats at 6:44.
That's a quick one. The foam roller has become my new friend. I find it's best to use it immediately after the run or you won't do it at all.
3/15/2016 at 2:20 PM