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4/17/2014

11 mi

1:24:34

7:42 mi

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YMCA

Notes

2⬆ 1⬇ 8 @hmrp. It felt like I was going faster then what the treadmill gave me credit for. This was much harder then Sundays run. However it could be a case of I suck, in which case I will revert back to my original goal 4:03.

Comments

Scorps

Cut the bs.

Greg C

Your Maine Coast Marathon time will be no more than 3:25:00 at most. That's just the way it's going to be. Get used to it. You will do that. The end.