3/8/2016
6.5 mi
48:05
7:24 mi
Mizuno Wave Ryder 18 (2)
6 X 1/2 6:44
2 X 1/2 6:22
One minute recovery. Would have liked to have run more warm up and cool down but was pressed for time.
Nice yasso style workout. I'm hoping to do one myself in the next week or so.
3/8/2016 at 5:45 PM
Ya that's moving for sure. Track work is coming soon.
3/8/2016 at 5:55 PM