3/28/2017
9 mi
1:10:05
7:48 mi
Mizuno Wave Rider 19
4X800 6:40
4X400 6:20
This felt great, the 4 week plan might be kicking in.
freak!
3/28/2017 at 4:31 PM
Reverse taper Gadman style!
3/28/2017 at 6:22 PM