Run: Easy Previous Next

6/9/2015

4 mi

37:48

9:27 mi

  • Map

Notes

Max pace8:41

9:33, 9:03, 9:30, 9:40. First day of the Chicago plan. I was hoping I would slowly heal and could get back to running. Does not look promising. I need some help with this. Perhaps I will go down to the track tomorrow morning and see how many times Egad and Fro can pass me. The early morning shift is especially difficult when you know that it is going to be a brutal experience.

Comments

Fro

Hey, it's a start - plenty of time and great to just see ya out there - RU pain-free?? Looks like it will be just me tomorrow AM - would love the company.

6/9/2015 at 12:26 PM

L Train

Try sucking less.

6/9/2015 at 3:51 PM

Mad-Mike

I am trying to suck less, I'm just not very good at it.

6/9/2015 at 4:43 PM

Greg C

Everybody knows there are no good runners over 6' tall.

6/9/2015 at 4:46 PM

Fro

we shall see speedboat - I mean paddleboat...

6/9/2015 at 4:59 PM

L Train

Fro you are calling out the wrong dude.

6/9/2015 at 5:21 PM

Fro

Hey, not meant to call you out Cremer - I know better. Don't let L Train stir up the gumbo. Just meant to respond and protect a fellow tall man. Besides, can't let you pick your own nickname now can I.

But, if it's seen as that, then so be it - will only make me stronger. Bring on the beatings Greg, the newbie is ready to be humbled.

6/9/2015 at 5:59 PM

L Train

I stir soup, not gumbo.

6/9/2015 at 6:04 PM

rcuch

what i wouldn't give to be able to anti-unrun sub 9:30 averages...bunch of pansiass queers! but don't u worry u assholes. i'm done with all of ya. fuckin done. start clappin!

6/9/2015 at 8:06 PM

Mad-Mike

What time you heading to the track? If I can stumble down we can see how many times you can pass me. We can place an Old Style wager on it. As long as you don't mind sharing the track with a pansiass queer.

6/9/2015 at 9:20 PM

Fro

sweet - loos like greg and maybe egad as well - 6am. Does that work? I'm hoping to do 5 800's...

6/10/2015 at 12:33 AM

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help