4/1/2016
8 mi
1:00:00
7:30 mi
Mizuno Wave Ryder 18 (2)
The marathon is going to be difficult.
Good mileage, a bunch of 20s, a bunch of 50 mile weeks strung together. You are ready for a great race
4/1/2016 at 11:28 AM
no doubt you are ready - with your mad skills, maybe you did too much training...
4/1/2016 at 12:27 PM
Tempo is usually difficult on the TM. Get outside and you can run this pace with ease. You're all trained. No doubt.
4/1/2016 at 3:05 PM
https://www.youtube.com/watch?v=kD2g8hTIWF8
4/1/2016 at 9:43 PM
The water is going to be wet.
4/3/2016 at 1:34 AM
The martinis will be dry.
4/3/2016 at 2:32 AM