7/18/2017
6:00 AM
9 mi
1:12:20
8:03 mi
No additional information was recorded for this entry.
Morning run with Mr. Fro.
4X800 3:16 3:18 3:17 3:15
4X400 1:31 1:31 1:33 1:30
I would have slept in today had Fro not dragged me out.
I dragged u out of bed, you dragged me around the track - sounds like a perfect morning run! Thanks for the company!
7/18/2017 at 12:35 PM
Rugged.
7/18/2017 at 12:56 PM
Steve you should have joined us
7/18/2017 at 1:28 PM