3/4/2016
10 mi
1:17:07
7:43 mi
Mizuno Wave Ryder 18 (2)
8 @marathon pace. Plan called for 2 up and 2 down but I had to cut those to 1.
The four week marathon proponents indicate that you are peaking too early.
3/4/2016 at 1:09 PM
"marathon training plan"
3/4/2016 at 1:10 PM