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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
6/28/2018
Run
YMCA
Default
7.6 mi
59:45
7:52
4/13/2018
Run
YMCA
Tempo
7.0 mi
55:07
7:53
4/6/2018
Run
YMCA
Tempo
10.0 mi
1:15:45
7:35
4/5/2018
Run
YMCA
Easy
4.2 mi
35:00
8:20
6/10/2018
Run
Swirl
Long
14.0 mi
1:52:54
8:04
6/12/2018
Run
SHS track
Interval
9.8 mi
1:18:04
8:01
5/29/2018
Run
SHS track
Interval
7.0 mi
58:35
8:23
5/22/2018
Run
SHS track
Default
8.1 mi
1:08:01
8:26
6/19/2018
Run
rail trail
Hill
10.1 mi
1:26:11
8:32
7/4/2018
Run
Hanson ridge
Hill
9.2 mi
1:16:48
8:20
4/24/2018
Run
Dump run
Default
5.0 mi
40:00
8:00
4/16/2018
Run
Boston Marathon
Race
26.2 mi
3:22:48
7:45
6/30/2018
Run
Bob's race
Race
5.0 km
19:54
6:25
7/6/2018
Run
Around
Default
8.1 mi
1:04:49
8:01
7/5/2018
Run
Around
Default
7.0 mi
55:18
7:54
6/20/2018
Run
Around
Default
5.4 mi
42:31
7:56
6/16/2018
Run
Around
Default
6.0 mi
47:15
7:53
6/13/2018
Run
Around
Easy
5.2 mi
46:13
8:54
6/5/2018
Run
Around
Interval
8.6 mi
1:08:57
8:01
5/21/2018
Run
Around
Default
4.7 mi
40:16
8:35
5/20/2018
Run
Around
Default
5.0 mi
38:34
7:43
4/21/2018
Run
Around
Default
3.2 mi
25:33
8:00
6/21/2018
Run
Alfred
Default
7.0 mi
59:05
8:27
6/14/2018
Run
Alfred
Hill
9.0 mi
1:14:30
8:17
6/3/2018
Run
Alfred
Default
12.0 mi
1:44:53
8:45
5/31/2018
Run
Alfred
Hill
12.0 mi
1:39:13
8:17
6/17/2018
Run
109
Long
15.0 mi
1:54:20
7:38
6/2/2018
Run
109
Easy
12.0 mi
1:37:55
8:10
5/19/2018
Run
109
Default
13.1 mi
1:44:33
7:59
4/29/2018
Run
109
Default
17.0 mi
2:24:00
8:29
4/28/2018
Run
109
Default
5.0 mi
4/8/2018
Run
109
Long
13.1 mi
1:44:17
7:58
7/7/2018
Run
Long
15.9 mi
2:04:56
7:52
7/6/2018
Run
Default
6.5 mi
53:11
8:11
6/30/2018
Run
Default
1.5 mi
11:47
7:52
6/29/2018
Run
Tempo
9.8 mi
1:13:05
7:28
6/27/2018
Run
Default
6.0 mi
44:28
7:24
6/26/2018
Run
Default
7.1 mi
54:08
7:41
6/24/2018
Run
Default
13.6 mi
1:52:52
8:18
6/7/2018
Run
Default
12.1 mi
1:42:23
8:27
5/24/2018
Run
Hill
6.9 mi
59:05
8:34
5/23/2018
Run
Default
6.1 mi
52:38
8:43
5/17/2018
Run
Default
5.3 mi
42:36
8:01
5/13/2018
Run
Default
10.1 mi
1:21:06
8:02
5/8/2018
Run
Default
6.1 mi
48:05
7:53
5/6/2018
Run
Default
9.0 mi
1:17:47
8:39
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