Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/7/2018 Run   Long 15.9 mi 2:04:56 7:52 7/6/2018 Run   Default 6.5 mi 53:11 8:11 7/6/2018 Run Around Default 8.1 mi 1:04:49 8:01 7/5/2018 Run Around Default 7.0 mi 55:18 7:54 7/4/2018 Run Hanson ridge Hill 9.2 mi 1:16:48 8:20 6/30/2018 Run Bob's race Race 5.0 km 19:54 6:25 6/30/2018 Run   Default 1.5 mi 11:47 7:52 6/29/2018 Run   Tempo 9.8 mi 1:13:05 7:28 6/28/2018 Run YMCA Default 7.6 mi 59:45 7:52 6/27/2018 Run   Default 6.0 mi 44:28 7:24 6/26/2018 Run   Default 7.1 mi 54:08 7:41 6/24/2018 Run   Default 13.6 mi 1:52:52 8:18 6/21/2018 Run Alfred Default 7.0 mi 59:05 8:27 6/20/2018 Run Around Default 5.4 mi 42:31 7:56 6/19/2018 Run rail trail Hill 10.1 mi 1:26:11 8:32 6/17/2018 Run 109 Long 15.0 mi 1:54:20 7:38 6/16/2018 Run Around Default 6.0 mi 47:15 7:53 6/14/2018 Run Alfred Hill 9.0 mi 1:14:30 8:17 6/13/2018 Run Around Easy 5.2 mi 46:13 8:54 6/12/2018 Run SHS track Interval 9.8 mi 1:18:04 8:01 6/10/2018 Run Swirl Long 14.0 mi 1:52:54 8:04 6/7/2018 Run   Default 12.1 mi 1:42:23 8:27 6/5/2018 Run Around Interval 8.6 mi 1:08:57 8:01 6/3/2018 Run Alfred Default 12.0 mi 1:44:53 8:45 6/2/2018 Run 109 Easy 12.0 mi 1:37:55 8:10 5/31/2018 Run Alfred Hill 12.0 mi 1:39:13 8:17 5/29/2018 Run SHS track Interval 7.0 mi 58:35 8:23 5/24/2018 Run   Hill 6.9 mi 59:05 8:34 5/23/2018 Run   Default 6.1 mi 52:38 8:43 5/22/2018 Run SHS track Default 8.1 mi 1:08:01 8:26 5/21/2018 Run Around Default 4.7 mi 40:16 8:35 5/20/2018 Run Around Default 5.0 mi 38:34 7:43 5/19/2018 Run 109 Default 13.1 mi 1:44:33 7:59 5/17/2018 Run   Default 5.3 mi 42:36 8:01 5/13/2018 Run   Default 10.1 mi 1:21:06 8:02 5/8/2018 Run   Default 6.1 mi 48:05 7:53 5/6/2018 Run   Default 9.0 mi 1:17:47 8:39 4/29/2018 Run 109 Default 17.0 mi 2:24:00 8:29 4/28/2018 Run 109 Default 5.0 mi     4/24/2018 Run Dump run Default 5.0 mi 40:00 8:00 4/21/2018 Run Around Default 3.2 mi 25:33 8:00 4/16/2018 Run Boston Marathon Race 26.2 mi 3:22:48 7:45 4/13/2018 Run YMCA Tempo 7.0 mi 55:07 7:53 4/8/2018 Run 109 Long 13.1 mi 1:44:17 7:58 4/6/2018 Run YMCA Tempo 10.0 mi 1:15:45 7:35 4/5/2018 Run YMCA Easy 4.2 mi 35:00 8:20