| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2018 |
Run |
rail trail |
Default |
6.0 mi |
53:28 |
8:55 |
 |
| 4/4/2018 |
Run |
YMCA |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 4/3/2018 |
Run |
YMCA |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/1/2018 |
Run |
Acton Action |
Long |
18.0 mi |
2:19:17 |
7:45 |
|
| 3/31/2018 |
Run |
109 |
Default |
4.0 mi |
30:14 |
7:33 |
|
| 3/30/2018 |
Run |
YMCA |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/29/2018 |
Run |
109 |
Default |
7.0 mi |
54:13 |
7:45 |
|
| 3/28/2018 |
Run |
YMCA |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 3/27/2018 |
Run |
YMCA |
Interval |
10.0 mi |
1:15:16 |
7:32 |
|
| 3/25/2018 |
Run |
109 |
Default |
21.0 mi |
2:47:22 |
7:58 |
|
| 3/24/2018 |
Run |
YMCA |
Default |
10.0 mi |
1:21:36 |
8:10 |
|
| 3/20/2018 |
Run |
YMCA |
Interval |
10.0 mi |
1:16:40 |
7:40 |
|
| 3/18/2018 |
Run |
YMCA |
Default |
11.0 mi |
1:29:47 |
8:10 |
|
| 3/17/2018 |
Run |
Swirl |
Long |
20.1 mi |
2:51:39 |
8:33 |
|
| 3/12/2018 |
Run |
YMCA |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 3/11/2018 |
Run |
Creamers follies |
Default |
19.5 mi |
2:37:52 |
8:06 |
|
| 3/10/2018 |
Run |
YMCA |
Default |
9.0 mi |
1:13:23 |
8:10 |
|
| 3/9/2018 |
Run |
YMCA |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 3/7/2018 |
Run |
YMCA |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/6/2018 |
Run |
YMCA |
Interval |
10.0 mi |
1:17:07 |
7:43 |
|
| 3/4/2018 |
Run |
Hampton half |
Race |
13.1 mi |
1:31:08 |
6:58 |
|
| 3/3/2018 |
Run |
YMCA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2018 |
Run |
YMCA |
Interval |
9.0 mi |
1:08:20 |
7:36 |
|
| 2/25/2018 |
Run |
shapleigh corner |
Long |
20.0 mi |
2:51:30 |
8:35 |
|
| 2/24/2018 |
Run |
Around |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 2/15/2018 |
Run |
YMCA |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/13/2018 |
Run |
YMCA |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/11/2018 |
Run |
YMCA |
Easy |
4.0 mi |
32:40 |
8:10 |
|
|