| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2018 |
Run |
SHS track |
Interval |
8.8 mi |
1:11:00 |
8:05 |
 |
| 7/1/2018 |
Run |
rail trail |
Long |
15.0 mi |
2:03:50 |
8:15 |
|
| 2/23/2018 |
Run |
Chicago running North branch trail |
Easy |
11.3 mi |
1:27:23 |
7:47 |
|
| 2/22/2018 |
Run |
Chicago running North branch trail |
Easy |
7.6 mi |
1:00:14 |
7:56 |
|
| 2/21/2018 |
Run |
Chicago running North branch trail |
Easy |
6.1 mi |
52:15 |
8:34 |
|
| 2/20/2018 |
Run |
Chicago running North branch trail |
Easy |
12.0 mi |
1:36:25 |
8:03 |
|
| 2/19/2018 |
Run |
Chicago running |
Easy |
4.1 mi |
36:06 |
8:49 |
|
| 2/18/2018 |
Run |
Chicago running with some Park Ridge |
Long |
17.1 mi |
2:15:41 |
7:57 |
|
| 7/30/2017 |
Run |
counterclockwise swirl |
Long |
15.1 mi |
1:54:22 |
7:35 |
|
| 7/23/2017 |
Run |
counterclockwise swirl |
Long |
18.0 mi |
2:32:32 |
8:29 |
|
| 7/16/2017 |
Run |
counterclockwise swirl |
Long |
13.1 mi |
1:40:56 |
7:43 |
|
| 7/14/2017 |
Run |
109 |
Tempo |
9.0 mi |
1:07:56 |
7:33 |
|
| 7/12/2017 |
Run |
Around |
Easy |
7.1 mi |
1:00:14 |
8:30 |
|
| 7/11/2017 |
Run |
Around |
Easy |
1.1 mi |
9:14 |
8:20 |
|
| 7/10/2017 |
Run |
Around |
Easy |
3.6 mi |
31:10 |
8:40 |
|
| 7/9/2017 |
Run |
Around |
Long |
16.1 mi |
2:12:32 |
8:14 |
|
| 7/2/2017 |
Run |
109 |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/1/2017 |
Run |
Around |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 6/30/2017 |
Run |
109 |
Tempo |
9.6 mi |
1:14:14 |
7:44 |
|
| 6/29/2017 |
Run |
Dover wandering |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 6/25/2017 |
Run |
counterclockwise swirl |
Long |
16.4 mi |
2:18:47 |
8:28 |
|
| 6/22/2017 |
Run |
Around |
Default |
6.2 mi |
50:06 |
8:05 |
|
| 6/18/2017 |
Run |
counterclockwise swirl |
Long |
13.3 mi |
1:49:33 |
8:15 |
|
| 6/17/2017 |
Run |
YMCA |
Easy |
6.3 mi |
52:50 |
8:24 |
|
| 6/16/2017 |
Run |
YMCA |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/11/2017 |
Run |
counterclockwise swirl |
Long |
13.1 mi |
1:52:55 |
8:38 |
|
| 6/8/2017 |
Run |
mcs |
Default |
6.5 mi |
53:31 |
8:14 |
|
| 6/4/2017 |
Run |
counterclockwise swirl |
Long |
13.1 mi |
1:50:26 |
8:26 |
|
| 6/2/2017 |
Run |
109 |
Tempo |
8.5 mi |
1:06:19 |
7:49 |
|
| 5/28/2017 |
Run |
Around |
Long |
13.3 mi |
1:46:50 |
8:02 |
|
| 5/26/2017 |
Run |
Around |
Easy |
6.3 mi |
50:51 |
8:05 |
|
| 5/21/2017 |
Run |
Around |
Easy |
10.5 mi |
1:23:21 |
7:57 |
|
| 5/13/2017 |
Run |
Around |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 4/23/2017 |
Run |
Around |
Easy |
10.8 mi |
1:28:38 |
8:13 |
|
| 4/22/2017 |
Run |
Around |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:22:18 |
7:44 |
|
| 4/14/2017 |
Run |
YMCA |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 4/11/2017 |
Run |
YMCA |
Interval |
7.6 mi |
1:00:00 |
7:53 |
|
| 4/9/2017 |
Run |
Around |
Long |
14.3 mi |
2:00:10 |
8:26 |
|
| 4/8/2017 |
Run |
Littlefield loop |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 4/7/2017 |
Run |
YMCA |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/5/2017 |
Run |
YMCA |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/4/2017 |
Run |
YMCA |
Interval |
8.0 mi |
1:01:30 |
7:42 |
|