Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2021 Run   Interval 6.6 mi 49:14 7:27
9/18/2020 Run   Default 7.2 mi 2:16:16 18:54
8/16/2020 Run
Presidential traverse
 Default 21.0 mi 11:50:00 33:49
6/22/2019 Run   Default 7.5 mi 1:05:56 8:48
6/21/2019 Run   Default 5.0 mi 42:39 8:32
3/31/2019 Run
Bonk :(
 Default 20.0 mi 2:49:57 8:30
3/30/2019 Run   Default 11.1 mi 1:30:06 8:08
3/26/2019 Run   Default 8.0 mi 1:00:18 7:33
3/24/2019 Run   Default 10.0 mi 1:16:18 7:38
3/23/2019 Run   Long 20.7 mi 2:57:06 8:34
3/22/2019 Run   Default 4.9 mi 39:36 8:03
3/21/2019 Run   Default 5.1 mi 40:41 7:59
3/20/2019 Run   Default 5.0 mi 39:58 8:00
3/20/2019 Run   Default 5.0 mi 40:00 8:00
3/19/2019 Run   Default 6.2 mi 52:36 8:30
3/19/2019 Run   Default 0.1 mi 0:53 8:04
3/19/2019 Run   Default 6.6 mi 53:39 8:11
3/18/2019 Run   Default 5.0 mi 42:50 8:34
3/17/2019 Run   Default 16.2 mi 2:14:28 8:19
3/16/2019 Run   Default 6.0 mi 49:23 8:18
3/15/2019 Run   Default 8.0 mi 59:19 7:25
3/14/2019 Run   Default 6.9 mi 59:55 8:40
3/10/2019 Run   Default 10.0 mi 1:24:57 8:30
3/9/2019 Run   Default 15.5 mi 1:58:52 7:40
3/8/2019 Run   Default 5.0 mi 41:31 8:19
3/7/2019 Run   Default 7.1 mi 59:49 8:27
3/3/2019 Run   Hill 17.3 mi 2:36:42 9:06
3/2/2019 Run   Default 6.3 mi 51:11 8:08
3/1/2019 Run   Default 5.7 mi 46:09 8:07
2/27/2019 Run   Default 7.0 mi 55:15 7:53
2/24/2019 Run   Default 10.0 mi 1:23:01 8:19
2/23/2019 Run   Default 15.0 mi 1:57:59 7:52
2/20/2019 Run   Default 6.5 mi 53:31 8:14
2/19/2019 Run   Interval 8.0 mi 1:00:27 7:34
2/17/2019 Run
Alfred
 Long 20.2 mi 2:58:00 8:49
2/16/2019 Run   Default 10.5 mi 1:30:47 8:41
2/12/2019 Run   Default 8.0 mi 59:52 7:29
2/11/2019 Run
YMCA
 Default 6.2 mi 51:20 8:17
2/10/2019 Run
Clockwise swirl
 Long 15.5 mi 2:06:51 8:12
2/9/2019 Run   Default 7.7 mi 59:24 7:43
2/5/2019 Run   Default 6.0 mi 47:35 7:56
2/3/2019 Run   Race 10.0 mi 1:10:16 7:02
2/3/2019 Run   Default 1.0 mi 8:26 8:27
2/1/2019 Run   Default 8.0 mi 1:01:52 7:45
1/27/2019 Run   Default 16.2 mi 2:16:28 8:26
1/22/2019 Run   Hill 7.2 mi 1:00:02 8:21
1/21/2019 Run   Default 7.2 mi 59:56 8:20
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