| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
willies |
Long |
12.1 mi |
1:47:40 |
8:54 |
 |
| 1/12/2013 |
Run |
grammer rd 2.0 |
Default |
9.4 mi |
1:17:46 |
8:16 |
|
| 1/9/2013 |
Run |
Grammer Rd |
Default |
8.2 mi |
1:04:47 |
7:57 |
|
| 1/6/2013 |
Run |
toms group run |
Hill |
11.3 mi |
1:43:24 |
9:10 |
|
| 1/5/2013 |
Run |
Teds |
Default |
6.9 mi |
57:30 |
8:19 |
|
| 11/22/2012 |
Run |
falls 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 11/21/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 11/17/2012 |
Run |
dump run 2.0 |
Tempo |
7.6 mi |
1:00:07 |
7:57 |
|
| 11/15/2012 |
Run |
treadmill |
Interval |
5.0 mi |
37:53 |
7:35 |
|
| 11/12/2012 |
Run |
mcs |
Easy |
8.3 mi |
1:13:05 |
8:49 |
|
| 11/8/2012 |
Run |
treadmill |
Default |
7.9 mi |
1:00:00 |
7:36 |
|
| 10/29/2012 |
Run |
treadmill |
Default |
4.0 mi |
36:04 |
9:01 |
|
| 10/24/2012 |
Run |
around town |
Default |
13.0 mi |
1:48:42 |
8:21 |
|
| 10/21/2012 |
Run |
rail trail |
Default |
4.0 mi |
31:45 |
7:57 |
|
| 10/13/2012 |
Run |
river st2.0 |
Default |
3.9 mi |
30:39 |
7:58 |
|
| 10/8/2012 |
Run |
deering neighboorhood rd |
Default |
5.1 mi |
45:09 |
8:49 |
|
| 10/1/2012 |
Run |
springvale hills |
Default |
11.1 mi |
1:37:45 |
8:48 |
|
| 9/16/2012 |
Run |
wc |
Default |
7.8 mi |
1:10:09 |
9:04 |
|
| 9/11/2012 |
Run |
tues running group |
Default |
8.6 mi |
1:15:40 |
8:48 |
|
| 9/10/2012 |
Run |
rail trail 3 |
Default |
3.0 mi |
24:57 |
8:21 |
|
| 9/9/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
31:37 |
7:56 |
|
| 8/27/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
33:13 |
8:20 |
|
| 8/26/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
32:52 |
8:15 |
|
| 8/4/2012 |
Run |
grammer rd 2.0 |
Tempo |
9.4 mi |
1:18:00 |
8:17 |
|
| 8/2/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
33:33 |
8:25 |
|
| 8/1/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
34:11 |
8:35 |
|
| 7/27/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:10:12 |
8:37 |
|
| 7/26/2012 |
Run |
6 mile river rd |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 7/25/2012 |
Run |
river st2.0 |
Tempo |
4.0 mi |
30:28 |
7:39 |
|
| 7/14/2012 |
Run |
hanson/morrison,littlefield |
Default |
7.3 mi |
1:04:30 |
8:53 |
|
| 7/13/2012 |
Run |
two |
Easy |
2.3 mi |
19:07 |
8:19 |
|
| 7/12/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
42:34 |
8:19 |
|
| 7/11/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
48:42 |
9:31 |
|
| 7/9/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
34:50 |
8:44 |
|
| 7/7/2012 |
Run |
run for the gym |
Race |
5.0 km |
21:13 |
6:50 |
|
| 7/3/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
52:22 |
10:14 |
|
| 7/2/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
44:36 |
8:43 |
|
| 7/1/2012 |
Run |
with madison |
Easy |
4.1 mi |
33:30 |
8:17 |
|
| 6/30/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
43:18 |
8:28 |
|
| 6/24/2012 |
Run |
grammer st dump run |
Long |
10.6 mi |
1:37:47 |
9:17 |
|
| 6/23/2012 |
Run |
|
Race |
3.2 mi |
23:20 |
7:19 |
|
| 6/23/2012 |
Run |
deering neighboorhood rd |
Tempo |
5.1 mi |
40:08 |
7:50 |
|
| 6/16/2012 |
Run |
hanson/morrison,littlefield |
Tempo |
7.3 mi |
57:33 |
7:55 |
|
| 6/11/2012 |
Run |
take'n cavs to the woodshed |
Hill |
7.6 mi |
1:05:46 |
8:39 |
|
| 6/10/2012 |
Run |
rail trail |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 6/9/2012 |
Run |
look'n for tim |
Tempo |
4.9 mi |
35:44 |
7:18 |
|
| 5/20/2012 |
Run |
sugarloaf |
Race |
26.2 mi |
4:09:49 |
9:33 |
|
| 5/13/2012 |
Run |
railroad |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/5/2012 |
Run |
railroad |
Tempo |
6.0 mi |
49:11 |
8:12 |
|
| 4/28/2012 |
Run |
railroad |
Easy |
9.6 mi |
1:25:38 |
8:56 |
|
| 4/25/2012 |
Run |
hanson/morrison/#1pond |
Hill |
10.2 mi |
1:29:51 |
8:51 |
|
| 4/22/2012 |
Run |
hanson/morrison,littlefield |
Hill |
7.3 mi |
1:00:39 |
8:21 |
|
| 4/19/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
23:45 |
7:40 |
|
| 4/18/2012 |
Run |
hanson/morrison,littlefield |
Hill |
7.3 mi |
1:04:27 |
8:52 |
|
| 4/14/2012 |
Run |
walnut hill 10 |
Hill |
10.0 mi |
1:36:00 |
9:35 |
|
| 4/12/2012 |
Run |
hanson/morrison/#1pond |
Hill |
10.3 mi |
1:30:01 |
8:46 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/8/2012 |
Run |
hebo hybo |
Long |
13.7 mi |
2:08:28 |
9:25 |
|
| 4/7/2012 |
Run |
carpenters bridge via oak st |
Tempo |
5.9 mi |
46:30 |
7:53 |
|
| 3/31/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:25 |
8:48 |
|
| 3/29/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:30 |
8:15 |
|